Personally, the so-called healthy life should be healthy diet, physical health, mental health and lifestyle.
Before the sixties and seventies, I didn't have enough to eat, and I couldn't afford to buy anything I wanted. Now as long as you want to eat, you can eat anything. Eating well is not a problem. But eating well (hāo) and eating well (hao), eating whatever is delicious and eating whatever is delicious, are not the standards of a healthy diet. Healthy eating is not as abstruse as nutrition experts say. Just do these three things well:
First, meat, eggs and milk dishes in daily life should be reasonably matched, and partial eclipse, overeating and overeating should not be allowed. The second is to combine your own characteristics, especially when you are old, it is really not something you can eat at will. Men over forty-five, women over forty, the human body is like the afternoon sun, and it begins to decline. Whether or not to eat, how much to eat, should be combined with your physical condition. If your blood sugar is high, don't eat sugar. If your stomach is prone to trouble, don't touch cold and spicy acid. If your fat is high, don't go with braised pork. If you have thyroid nodules, eat less seafood and seaweed. If your liver is not good, you must avoid drinking.
The third is to eat with the season, eat more seasonal fruits and vegetables, and eat less long-stored and anti-season ingredients. People in Sichuan and Hunan eat spicy food every day. Why not try it for Henan people every day? Food and medicine are of the same origin, and one side nourishes the people. These are all good things summed up by our ancestors thousands of years later, and there is always a reason.
Everyone eats whole grains. No one's body is a perfect machine, and there are always more or less problems. This is a natural phenomenon. But as long as you remember, it is enough to treat the disease as soon as possible and defend yourself without it. Leave the rest to God. Just like COVID-19, we should wear masks and get vaccinated, but no one is infected with COVID-19 virus on purpose!
Mental Health: Simply put, put your mind right. Fame and fortune are external things, and kindness is the real golden body. The kinder people are, the more diligent they are and the more grateful they are. Kindness is the foundation of mental health. The more selfish people are, the more likely they are to get angry. The more selfish people are, the lazier they are. Selfishness is the taboo of mental health. Some people say that if you want to be mentally healthy, you must learn the golden mean, which is the essence of Chinese civilization. People should learn to be like water, which can be a storm, dripping through a stone, or a trickle flowing around a rock, as good as water.
A healthy lifestyle is to do what you should do, rest, work and rest, and be regular. Sit down and have a rest when you are tired. Going to work from nine to five is a job, and getting up at three in the morning to prepare breakfast buns and porridge is also a job. Making yourself a cup of tea is a kind of leisure, and brushing Tik Tok for a while is also a kind of leisure, elegant and tacky, just relax yourself. If you don't have knowledge and don't do it at night, something will happen sooner or later. If you don't have knowledge and don't play at night, it will be ruined! Let every period of life be meaningful or beneficial to yourself or your family, instead of wasting time or even committing crimes.
Diligence and kindness will always be the theme of healthy life!