As of press time, the views of the two contents reached 200 million and 360 million respectively, which triggered extensive discussions among netizens. China people attach great importance to gastrointestinal health.
However, in recent years, with the change of eating habits and the increase of pressure, China people's stomachs have become more and more fragile.
According to statistics, 42.5% of the patients with gastric cancer in the world come from China, and one person dies of gastric cancer every 2-3 minutes on average.
In addition, a large number of friends have lived in the shadow of stomach diseases such as acid reflux, gastric ulcer and chronic gastritis for a long time, and they can see the news of seeking medical treatment for stomach diseases every three to five times.
In order to harvest a healthy stomach, people in China have invested more energy in nourishing the stomach in recent years.
But rumor Jun found that there are many misunderstandings and even mistakes in the matter of "nourishing the stomach", such as: Do you want to drink porridge to nourish the stomach? Can eating less and eating more nourish the stomach? Is eating hot food good for the stomach? .......
It is these wrong ways of nourishing the stomach that make modern people's stomachs worse and worse. Today's rumors will expose these rumors of nourishing the stomach and talk about how to scientifically nourish the stomach.
Is drinking porridge nourishing or hurting the stomach?
Not necessarily.
Porridge is a kind of digestible food in the hearts of many friends, especially those sticky and soft rice porridge.
However, porridge can not nourish the stomach for most people, but may hurt the stomach.
Digestion is a complex process, which usually begins with chewing food. Every chewing not only helps to chop up food, but also stimulates salivary glands to secrete salivary amylase, which helps to promote digestion.
But if you don't chew the soft porridge, it will enter the stomach along the esophagus. Lacking enough salivary amylase, the digestive pressure of the stomach increases sharply.
Porridge contains a lot of water, which will dilute the digestive juice. For some people with weak stomach function, it can also induce gastric acid reflux and heartburn.
If gastric acid reflux has occurred, it is recommended to eat some semi-liquid or solid food.
For some patients with peptic ulcer, they should also drink less porridge. Because drinking porridge will stimulate excessive gastric acid secretion and aggravate the condition.
Whether it is rice porridge, millet porridge, or other cereals-based porridge, the nutritional components are very single.
A bowl of sticky porridge usually contains only carbohydrates and water, not to mention healthy fat and dietary fiber. Even protein is pitiful.
Such a bowl of porridge, let alone nourishing the stomach, is difficult to provide even basic nutrition.
At the same time, carbohydrates in porridge will be quickly converted into glucose in the human body, providing energy for the human body.
But it will also make us hungry faster, want to eat extra food, break the digestion rhythm of the stomach and bring greater burden.
Therefore, for people with normal stomach function, porridge can not only nourish the stomach, but may hurt it.
However, if you have just finished surgery, are weak, or have stomach problems, you can drink porridge for a short time under the guidance of a doctor, but this is not a long-term choice.
Can eating less and eating more nourish the stomach?
Not necessarily.
For some people with indigestion, doctors will recommend eating less and more meals. But for most people, eating less and eating more cannot nourish the stomach.
Because it will disturb the normal operation of the stomach and small intestine and block the "compound gastrointestinal movement" (MMC), which is a very important gastrointestinal cleaning movement.
The stomach is an important digestive organ of human body. Like the liver and other organs, it needs regular rest. To this end, between meals, the stomach and small intestine will be "regularly cleaned", and the food residues left in the stomach and small intestine will be sent to the large intestine through peristalsis.
This is very similar to the routine cleaning work that guys do when the kitchen in a restaurant has two meals. Only by cleaning the new working environment can we cope with greater challenges.
But once you eat it, this self-purification process is broken. When food enters the stomach, the stomach will secrete digestive juice, causing digestive juice secretion disorder to further stimulate the gastric mucosa and aggravate gastritis and gastric ulcer.
At the same time, because rotten food residues and harmful bacteria can not be discharged in time, these wastes will produce a lot of gas, causing stomach problems such as bloating and nausea.
Therefore, unless the doctor tells you that ordinary people just want to fill their stomachs, there is no need to eat less and eat more meals. It is good to eat regularly, quantitatively and regularly.
Vegetarian and nourishing the stomach?
Rumors.
For a long time in the past, people always thought that vegetarian dishes were easier to digest than meat, and people should be vegetarian if they had a bad stomach. However, this view is incorrect.
First of all, carbohydrate, protein and fat, which are called the three major nutrients, are indispensable for maintaining the normal operation of the human body.
Compared with vegetarian dishes, meat contains more protein and healthy fat. If you are a vegetarian for a long time and do not pay attention to supplementing other nutrients, it is likely to lead to malnutrition.
The self-repair of gastric mucosa is inseparable from protein's participation. If you really can't eat large pieces of meat, you can chop it up, steam it and cook it until it is rotten.
Secondly, vegetables contain some relatively coarse insoluble dietary fiber. If they are not handled properly or chewed slowly, they may cause further harm to the stomach and intestines, and there may be symptoms such as bloating and irritable bowel.
However, it must be pointed out that dietary fiber in vegetables can accelerate intestinal peristalsis, nourish intestinal flora and help improve digestive function. So I suggest you eat a balanced diet and don't give up eating because of choking.
Stomach upset, have a cup of hot milk?
It may aggravate stomach trouble.
In order to relieve stomach upset, some friends like to drink a glass of warm milk.
After milk enters the stomach, it can dilute gastric acid and form a protective film in a short time, which can really relieve some stomach discomfort in a short time.
But in the long run, drinking milk will promote gastric acid secretion. For those friends who are undergoing acid-fast treatment because of gastric ulcer, drinking milk will aggravate the condition.
In addition, if you have lactose intolerance, drinking milk may cause diarrhea. From this point of view, milk can not be regarded as food for nourishing the stomach.
Soda biscuits and baked steamed bread can nourish the stomach?
Very general.
The principle of "nourishing stomach" of soda biscuits, baked steamed bread slices, toast and other foods is actually the same. Baked gelatinized starch can neutralize excess gastric acid in the stomach.
But this is actually not a long-term solution. On the one hand, eating cookies because of stomachache will break the normal working process of the stomach and aggravate stomach problems.
On the other hand, the nutritional components of these foods are relatively simple, and other nutritional components are relatively lacking except carbohydrates. In addition, the oil and salt contents of soda biscuits and baked steamed bread on the market generally exceed the standard, and some of them also contain added sugar.
Eat spicy stomach?
No.
Eating while it is hot will destroy many people's digestive system. Many elders have been urging us to eat hot food and drink hot water in order to help us nourish our stomachs.
However, these hot foods and hot water are damaging our digestive tract mucosa from the beginning of entering the mouth to the esophagus.
These damaged digestive tract mucosa will become inflamed and even fester due to burns.
In the long run, it will inevitably lead to digestive tract diseases. Therefore, eating while it is hot can not nourish the stomach, but will damage the digestive tract.
The favorite temperature of the stomach is 10-40. When the temperature of food exceeds 50-60, the gastric mucosa is very dangerous.
So I suggest that when you eat hot pot, barbecue, hot soup or hot rice, you must wait until the food is cold. Don't put down your mouth, it hurts your stomach.
Nourishing stomach varies from person to person.
If you carefully read the above contents, you should find that the suggestions are different for different situations of stomach diseases.
To some extent, there is no clear hint that ordinary people nourish their stomachs. Because gastropathy is a general term for a large class of diseases, sometimes although the symptoms are the same, it may also be caused by different reasons.
Some stomach upset may be just a simple digestive problem. However, some stomach discomfort may be related to other organs and psychological factors. At the same time, everyone's physique, eating habits, and even intestinal flora are different.
So I suggest that if you have stomach trouble, you can choose to see a doctor. Instead of blindly nourishing the stomach, it is better to be a gastroscope.
Several recommended methods for nourishing stomach
It is best to eat three meals a day regularly and quantitatively. Don't overeat or starve.
Pay attention to comprehensive nutrition in daily diet, and don't be superstitious about a certain kind of food that nourishes the stomach. If there are no special requirements, it is recommended to give priority to fresh and healthy food.
Digestion begins in the mouth, and the finer and slower chewing, the less pressure on the stomach. At the same time, chewing slowly can also improve satiety, control food intake and help maintain a healthy weight. It is recommended to chew each bite of food at least 20 times.
Studies have shown that alcohol and tobacco can directly damage the gastric mucosa and cause stomach damage.
Stay away from oily, salty, spicy, sweet, sour, too hot, too cold and too hard food.
The content of nitrite in some pickled foods exceeds the standard, and nitrite will be transformed into strong carcinogen ammonium nitrite in gastric juice, which will induce gastric cancer.
Helicobacter pylori is the only known microorganism that can survive in human stomach, and 20 17 is listed as a carcinogen by WHO.
In order to stay away from Helicobacter pylori, you can go to the hospital for examination. At the same time, pay attention to the use of public chopsticks in life, wash your hands frequently and do a good job in personal safety protection.
Ok, that's all for today. I hope everyone will be kind to their stomachs from today.
Finally, remember to see a doctor if your stomach is uncomfortable ~