Modern medicine has proved that people's emotions are regulated and influenced by the reticular structure of the brain and brain stem, and the quality of emotions directly affects people's physical and mental health. After the wonderful, graceful and regular sound wave oscillation is introduced into the human body, it can play a very good role in regulating the reticular structure of the brain and brain stem, and can help people to eliminate mental tension and adjust their emotions. Music can also adjust the rhythm of the human body. Melodious melody can affect the movement rhythm of human organs, cause the harmonious and synchronous vibration of human tissues and cells, play a "massage" role on cells in the human body, promote endocrine and metabolism, and make people eliminate fatigue as soon as possible.
Different melodies and different speeds of music have different regulatory effects on human body, so people should choose different styles of music to enjoy in different moods and environments, thus playing different regulatory roles on nerves. For example, when you need to enter a hypnotic state, you can choose soothing and quiet serenades such as Schubert's serenade and Haydn's serenade, which will quickly stabilize your mood and quickly enter a sweet dream. When you need to calm down, you can enjoy music with beautiful melody and smooth melody, such as "Moonlit Night on the Spring River" and "Fishing Boat Singing Night", which can bring you into the artistic conception of music and quickly calm your mood. When you need to feel comfortable, open-minded and refreshed, you can choose some music with cheerful melody, such as March of the Volunteers, Dance of the Golden Snake, treading on thin ice and so on. This will cheer you up and broaden your horizons.
Music appreciation is of course very beneficial to human health, but we must pay attention to the volume of music, otherwise it will be counterproductive. Medical research has proved that noise exceeding 60 decibels at home will have adverse effects on hearing, nervous system, cardiovascular system and digestive system. Mild cases can cause hearing loss, headache, dizziness, insomnia and other symptoms, while severe cases can lead to tachycardia, elevated blood pressure, loss of appetite, indigestion and gastrointestinal dysfunction. Therefore, when listening to music, we should pay attention to "pleasing to the ear" and the volume should not be too loud. The most suitable volume for listening to music should be between 40 and 50 decibels, otherwise it will turn beautiful music into noise harmful to health.
In a word, listening to music can not only give you beautiful enjoyment, but also help you to enjoy your body and mind, relax your spirit, eliminate fatigue and cultivate your sentiment. Therefore, I hope that friends can take some time to sit down and listen to music and sing after intense and hard work, which is very good for their health.