A truly healthy person should have physical health, mental health and moral health at the same time. Health management means starting from ourselves, starting from today and starting from the side, so that we can get sick less, get sick later, live well and live long.
The World Health Organization has ten health standards:
1, energetic, able to take on daily life and heavy work calmly, without feeling too nervous and tired.
2, optimistic, positive attitude, willing to take responsibility, no matter big or small, not picky.
3. Be good at rest and have a good sleep.
4, strong adaptability, can adapt to various changes in the external environment.
5, can resist the common cold and infectious diseases.
6, appropriate weight, body symmetry, when standing, head, shoulders, arms position coordination.
7, bright eyes, quick response, eyelids are not easy to be inflamed.
8, clean teeth, no dental caries, no pain, normal gum color, no bleeding.
9, the hair is shiny, no dandruff.
10, muscular and elastic skin.