Ba Duan Jin Kung Fu is an independent and complete fitness kung fu, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients compared this set of movements to "brocade", which means colorful and gorgeous luxury! Reflect its graceful movements and regard it as "eliminating diseases and strengthening the body, with excellent effect;" Exquisite arrangement; Perfect action.
The practice of Ba Duan Jin:
1, hold Tian Li with both hands for three times: the little finger and ring finger feel numb after this action, which is mainly used to adjust various organs of the body and correct bad postures such as shoulder adduction and round back.
2. Opening the bow from left to right is like carving a bow: this action requires the full use of both hands and arms. Opening the mind is like opening the bow left and right, which is beneficial to strengthen blood circulation and promote health.
3, single arm: this action requires one hand to lift, one hand to press, and forcibly pull up and down, so that the internal organs and muscles on both sides can be further pulled, which is conducive to strengthening gastrointestinal activities and digestive function.
4, the use of head movements: this set of movements requires the head to look back, which is conducive to strengthening blood circulation and eliminating the fatigue of the brain and central nervous system.