Why should we attach great importance to the national students' physical health test?

Generally speaking, the physical health test helps students to understand their own health status, promote students to actively participate in physical exercise, enhance students' physical fitness, improve their health level, and cultivate students into high-quality talents with all-round development in morality, intelligence, physique and beauty.

First of all, every test content of the physical health test reflects one or more elements of our physical health, so we can clearly understand our physical fitness and health. For example, we know our height and weight, and then we can judge whether we are overnourished, malnourished or well-proportioned, and we can know our respiratory function by detecting our vital capacity. Sometimes, only through the physical health test can we find a healthy "invisible killer" and take corresponding measures to promote health according to the test results. Of course, everyone's test results are different because of personal factors, so students can't absolutely compare them. We should pay more attention to the analysis of our physical health and see if our health quality has been improved in the annual physical health test in universities.

In some ways, students' physical health test is a personalized physical health diagnosis for students. On the basis of accurate understanding of students' physical health, it is helpful for students to make their own exercise goals, choose exercise strategies and make practical exercise plans. Not all students can exercise through endurance long-distance running, and students with heart disease and asthma are not suitable for long-distance running. It doesn't mean that all students should unify sports activities with exercise. Everyone has different advantages and disadvantages. In view of these situations, students can take personal health status as the basis for arranging exercise plans, which can not only improve students' enthusiasm for exercise, but also make physical exercise achieve better results.

In addition, after the data obtained from the national students' physical health test is submitted to the national students' physical health standard data management system, the system will also feed back the relevant data to the state and the public, so that the society can better understand the physical health status of students in today's country, and it is also conducive to the government to take measures to promote students' physical exercise and improve their physical fitness.