How to compress sleep?

1, listen to hypnosis: In fact, the principle of hypnosis is to let you relax before going to bed. This is also the fastest way to improve the quality of sleep. There are all kinds of hypnosis in many places on the Internet. I can recommend some if necessary. ) 2. Self-suggestion: You can talk to yourself before going to bed. For example, you can tell yourself that I will sleep well tonight and I will wake up automatically at 6: 30 tomorrow. After waking up, the whole person will be full of energy and happy! This is what I learned from the hypnotist Liao Yuepeng. Pain and happiness: Tell yourself what will happen if you don't get up tomorrow morning? If you get up, what will happen? Write on paper, the content should be specific, and you should feel the pain and happiness in detail. This principle is the escape from pain in success. This is the so-called neural chain regulation, which was invented by anthony robbins. Drink coffee: This will refresh you. You can drink a little according to your daily state, but it's not good to drink too much (I heard that drinking strong tea can achieve the same effect, which is not harmful to your health). If a friend wants to sleep less than 4 hours a day, contact me again and I will teach you the specific method. 5. Music: I don't know if you have noticed that when we listen to sad love songs, we will have some sad emotions and even think about doing something that hurts us, such as crying. This is my own observation and discovery in life. You can use this rule to listen to some songs that inspire you. Especially when you are tired, it sounds good. Moreover, listening for a long time will have a conditioned reflex. If you are in a bad state, listen to that inspiring song immediately and your state will come back soon. 6. Be sure to take a lunch break at noon. If you want to shorten your lunch break, you can listen to a hypnosis called NAC. 15 minutes can end your lunch break. If necessary, let me know and I'll tell you. 7. It is necessary to overcome fear. Don't always think that it will be unhealthy if you don't sleep for hours. You must think positively. I read a lot of relevant information, and many people have successfully achieved compressed sleep without any physical obstacles. Since I worked out a way to shorten my sleep, I sleep at least 1.5 hours a day and at most 6 hours. I sleep about 4 or 5 hours a day on average, almost 1 year, and I haven't had any unhealthy problems. 8. Save time and improve efficiency, so that you can get twice the result with half the effort with the saved time (this is also very important, because the ultimate goal of improving sleep quality and compressing sleep is to improve your academic performance. 9. You don't have to run for exercise. You can use other methods. Running may take a long time. I'll teach you a simple breathing method with 1: 4: 2. For example, inhale for 4 seconds, hold your breath 16 seconds and exhale for 8 seconds. Time can be increased gradually, and its function is to make you full of energy. I learned this method in Potential Development II written by anthony robbins. Anthony robbins is the first successful authority in the world and a teacher in Chen Anzhi. 10, take a proper rest, take a rest for 5~ 10 minutes when you are tired of watching, and leave the environment to rest. For example, if you are reading in your room, you can go for a walk in the living room when you are tired. Another way to rest is to take a nap and rest for 20 minutes. Generally speaking, you are fine on the table, if you lie in bed. . It is likely that you will have to sleep for several hours before you get up. This method comes from "10 double-speed video reading" and "magic sleep cycle" 1 1. Remember that faith needs to be replenished every day, but not for long. I suggest 20 minutes. Some friends may wonder, with so many methods, should we use every one? Wouldn't that be too much trouble? Let me give you a simple example. If you are sick, will it be better to take medicine alone? Or is it faster to take medicine and have an injection together? If each method can really compress sleep and make good use of it, will it be more troublesome to get good grades in the college entrance examination than to repeat it for one year? Of course, I want to make it clear here that if these methods are used together, just like injections and taking medicine, the effect will definitely be better, but there will definitely be more side effects. This depends on personal needs. If you think you have enough time, you can use less methods. If you really don't have enough time, let's use it together. After all, the college entrance examination is a lifetime thing. All the above are personal opinions and are for reference only.