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People with poor gastrointestinal tract should regularly quantify every meal, so that the body will form a conditioned reflex, which can not only improve the digestive function of the gastrointestinal tract, but also prevent the gastric mucosa from being destroyed by gastric acid. In particular, we should eat a good breakfast and eat as many kinds of food as possible, including vegetables, fruits, milk, eggs and so on. Over time, the absorption capacity of gastrointestinal tract will be improved.
Step 2 get into the habit of chewing slowly
Many people have developed the habit of gorging because they are in a hurry, but they don't know that this eating habit will cause food to enter the gastrointestinal tract without full chewing, which will increase the burden on the gastrointestinal tract, and saliva can't kill bacteria and germs in food well, which will make the gastrointestinal tract more fragile. Therefore, to develop a good habit of chewing slowly can not only reduce the burden on the gastrointestinal tract, but also reduce the probability of bacteria and germs causing harm to the gastrointestinal tract.
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People with poor gastrointestinal tract should eat as much digestible food as possible, otherwise the gastrointestinal tract will have more problems because of the heavy burden. You can eat some porridge, noodles, fresh vegetables and fruits. And try not to eat greasy and fried foods, such as fried chicken or fried dough sticks, so that the gastrointestinal tract has enough time to rest and repair, which is of great help to the recovery of gastrointestinal health.
4. eat more foods rich in vitamin C.
Vitamin C is an essential nutrient for human body and a good antioxidant, which can remove harmful free radicals in the body and thus protect the gastrointestinal tract. Therefore, people with poor gastrointestinal tract should eat more foods rich in vitamin C, such as fresh vegetables and fruits. If the body lacks vitamins, they can take vitamin preparations properly under the guidance of doctors.
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There are thousands of harmful substances in cigarettes, including more than 70 carcinogens, some of which will directly stimulate the gastric mucosa, making the capillaries of the gastric mucosa in a state of congestion and spasm. Over time, gastric mucosa will be damaged by gastric acid, and people with poor gastrointestinal tract should quit smoking in time. In addition, frequent drinking will also stimulate the gastric mucosa, which will secrete more gastric acid, damage the gastric wall and even cause gastric ulcer in severe cases.
It is recommended that people with bad stomachs go to bed early and get up early. If they often stay up late, the gastrointestinal tract will not be able to repair itself, and it is more prone to health problems. It is suggested that people with bad stomach should go into deep sleep before 1 1 every day, and keep warm when sleeping, because the stomach is particularly sensitive to temperature, and once it is attacked by cold air, various discomforts will appear in a short time.
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