How do pregnant women control blood sugar?
After pregnancy, it is the most important thing to ensure the nutrition of pregnant mother and fetus. As a result, the defendant "had hyperglycemia" and "beware of gestational diabetes" during prenatal examination. So how should pregnant women control their high blood sugar during pregnancy?
Generally, pregnant women should do glucose tolerance test at 24-28 weeks of pregnancy. Take venous blood of pregnant women before and after taking sugar 1 and 2 hours to determine blood sugar level.
Blood sugar control standard during pregnancy:
Fasting blood glucose is 3.3 ~ 5.3 mmol/L; 1 hour postprandial blood glucose
HICIBI controls blood sugar during pregnancy: reducing fasting blood sugar, improving blood sugar control, stimulating AMPK, maintaining glucose balance and promoting energy consumption. Improve insulin resistance, improve the efficiency of glucose metabolism and promote insulin resistance. Reduce calorie absorption, reduce glycemic index (GI), and reduce the storage of starch, sugar and fat converted glycogen! Blood sugar is back to normal!
How do pregnant women control blood sugar?
1, reasonable diet
Choose carbohydrates with low glycemic index as much as possible during pregnancy, and implement a small amount of multi-meal system, which is divided into 5~6 meals a day.
It is necessary to ensure that the calorie and nutritional needs of pregnant women are improved, but also to avoid postprandial hyperglycemia or hunger ketosis and ensure the normal growth and development of the fetus. I want to say a few more words about diet, because for pregnant women, the food intake will increase in the middle and late pregnancy, so we need to pay attention to supplementing "HICIBI" before diet, which can delay the absorption of intestinal carbohydrates and play a role by inhibiting DPP-4 enzyme that degrades GLP- 1, thus stimulating glucose-dependent insulin secretion, inhibiting glucagon release, stimulating insulin secretion, increasing β cell regeneration and inhibiting β cell secretion. So as to reduce postprandial blood sugar level. And in this case, pregnant mothers only need to consider the nutritional value of the food itself when choosing food, and don't care too much about the sugar content of the food! (How do pregnant women control blood sugar? Hyperglycemia in pregnant women)
Step 2 Exercise properly
Expectant mothers are advised to insist on 30 minutes of aerobic exercise every day, such as yoga, brisk walking and swimming for pregnant women, or make a suitable exercise plan with doctors.
Step 3 control your weight
Pregnant mothers need to be based on pre-pregnancy body mass index (body mass index). Body mass index = weight (kg)÷ height? (m？ ), make a weight gain plan during pregnancy, and at the same time do regular pregnancy check-ups to monitor weight changes and ensure reasonable weight gain.
The most obvious symptom of hyperglycemia in pregnant women-understand the symptoms of hyperglycemia.
Symptoms of hyperglycemia in pregnant women:
1, emaciation: If the expectant mother finds that she has greatly increased her food intake and has lost weight, she must be careful. Because if the expectant mother's blood sugar is high, the utilization rate of glucose in the body will decrease, the decomposition of fat will increase, the synthesis of protein will be insufficient, and the decomposition will be accelerated, which will lead to emaciation. If there are symptoms of polyuria, the loss of water in the body will aggravate the symptoms of emaciation. Similarly, the longer the course of disease, the higher the blood sugar, the heavier the illness and the more obvious the weight loss.
2, fatigue and weakness: blood sugar can not enter cells, cells lack energy, so expectant mothers with high blood sugar often feel tired and weak, and their mental state is poor. It is reported that 2/3 of diabetic patients have weak symptoms, even exceeding the number of emaciated people.
3, dizziness: diabetic patients are prone to hypoglycemia symptoms. Some pregnant expectant mothers will feel dizzy or even faint. It's time to test your blood sugar.
The harm of hyperglycemia in pregnant women to pregnant women
It is prone to dystocia,
Postpartum hemorrhage,
Infection during pregnancy and childbirth,
The wound is not healed, etc.
Damage to the fetus
May lead to fetal malformation,
Premature delivery,
Huge children,
Amniotic fluid,
Birth injury, etc.
Therefore, pregnant mothers should check their blood sugar if they have the above symptoms! (How do pregnant women control blood sugar? Hyperglycemia in pregnant women)
How to control pregnant women's blood sugar-understand the real cause of blood sugar increase and solve the problem from the root.
To understand the causes of hyperglycemia during pregnancy;
With the changes of domestic environment and diet structure, this will happen to some women. They were healthy before pregnancy, but their blood sugar increased after pregnancy. The reasons for this phenomenon may be related to many factors, such as the increase of pregnant mothers' food intake, lack of attention to moderation, or the endocrine disorder of pregnant mothers. At present, the number of pregnant women with gestational diabetes is increasing year by year, from less than 1 in the past to 30% now, and 1 in every five pregnant women is diabetic, so every pregnant mother should accumulate it to prevent the occurrence of this disease.
● One is gestational diabetes induced by overweight.
Obesity is easy to induce gestational diabetes, and pregnant mothers gain too much weight, which is very harmful. If they are too obese, they may cause pregnancy-induced hypertension, insulin resistance and dyslipidemia, especially gestational diabetes and its complications.
First, how is obesity caused during pregnancy?
The American publication "Where does overall health come from" mentioned that sugar will make you gain weight and accumulate more fat during pregnancy. These sugars will bypass your natural hormone system, make you not know that you are full, and induce you to overeat. He deceives your brain that you are still hungry and need to eat more, which leads to obesity, diabetes and so on. (Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides, including sucrose, maltose, starch, pectin and cellulose, mainly exist in cereals and potatoes. How do pregnant women control blood sugar? Hyperglycemia in pregnant women)
2. In 2000, in the European Union (annual sugar consumption-18.8 million t), gestational hyperglycemia ranked second in the world. Europeans have been looking for ways to block the body's absorption of sugar after food intake. How much sugar will you eat during pregnancy?
The American Heart Association gives the same answer to different diet plans: women should not consume more than 6 teaspoons of added sugar every day during pregnancy. You know: a bottle of 550 ml soda water contains nearly 20 teaspoons of sugar. 20 13 American scholar Robert published How much sugar you eat, you will be shocked. Polysaccharide, monosaccharide and fructose are everywhere in our life. If there is no "HICIBI" to slow down the digestion process, sugar will suddenly flood into the blood, and your body will react after being absorbed by the human body.
Help sugar to be absorbed and stored in the body as energy.
In Europe, the non-drug "HICIBI" is used to block excessive sugar extracts in food during weight control during pregnancy. This natural sugar differentiation enzyme peels off excess sugar in food, excretes it through gastrointestinal tract, does not enter the blood circulation system, does not act on the brain center, and does not inhibit appetite while lowering blood sugar. This is very important for pregnant women with high blood sugar. After food is blocked by excessive sugar, nutrients are transported to various tissues and cells through blood for synthesis.
Third, we must control our weight within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more reasonably during pregnancy, control their weight gain less than that of ordinary pregnant mothers, and avoid the occurrence of gestational diabetes. High weight can easily lead to a baby being too big. Gestational diabetes will not only increase the negative side of pregnant mothers, but also increase the probability of intrauterine distress and cesarean section.
Causes the baby's fetal lung maturity to decrease. Fetuses are prone to hyaline membrane disease and premature delivery. Newborn babies are prone to hypoglycemia, manifested as dysphagia, pallor, trembling, dyspnea, irritability and other symptoms.
2001-Researchers from the European Union have observed 14582 pregnant women in Europe and Asia in the past 10 years. The results show that Asian women give priority to supplement and nurture during pregnancy, while highly educated European women and French women are trying their best to make them eat every day when they know that pregnancy begins at 1 day. Not found by these three kinds of maternal hormones, they began to take more than 26 grams of "HICIBI" balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Directly block the absorption of sugar in food on the same day, control the amount of sugar from the source, break the cycle of tricarboxylic acid in human body and consume excess sugar accumulated in human body, and control blood sugar during pregnancy from two aspects, especially in French pregnant women, which can better control blood sugar health within 280 days of pregnancy! (How do pregnant women control blood sugar? Hyperglycemia in pregnant women)
The second is the increase of the levels of three main labor kinases.
During pregnancy, progesterone increased by about 100 times, estrogen level increased linearly by 15 times and fat capacity increased by 30 times. Our progesterone, especially progesterone, slows down intestinal movement, relaxes stomach muscles and delays the passage of food and gastric acid from the stomach, so food and gastric acid stay in the stomach for much longer than before pregnancy.
In this way, the body's ability to accumulate calories and fat after pregnancy is so strong that it is no wonder that our bodies and brains have to be completely transformed. What bothers mothers is that the desire for food is getting stronger and stronger.
This is very similar to the above point of view. Because of the rising levels of the three major labor hormones-craving for food, food with a lot of fat and calories and indigestion-the weight rises too high and too fast.
Therefore, as long as the risk of overweight is solved, that is, the cause of gestational diabetes mellitus 1, the blood sugar problem caused by disorder of excitement level can be stabilized. (How do pregnant women control blood sugar? Hyperglycemia in pregnant women)
How do pregnant women control blood sugar? -How should I arrange my diet if I have blood sugar during pregnancy?
1. Pay attention to the distribution of food. Eat less and eat more, and divide the food that should be eaten every day into five or six meals. In particular, it is necessary to avoid the long interval between dinner and breakfast the next day and eat snacks before going to bed. The total daily diet should be controlled.
2. Eat more dietary fiber. Within the acceptable weight range, eat more foods with high dietary fiber, such as replacing white rice with brown rice or whole grain rice, increasing the intake of vegetables, eating more fresh fruits and not drinking drinks. But don't eat fruit indefinitely.
3. Is it okay to eat only low-calorie and low-fat foods?
No way! On the one hand, traditionally, pregnant women eat low-calorie, low-fat and high-starch foods to control weight gain during pregnancy. However, due to the low-calorie, low-fat and high-starch food, if there is no food with slow digestion and sufficient food in protein, it is easy to feel hungry. At the same time, because the blood sugar of refined white starch food fluctuates greatly, pregnant women are prone to hypoglycemia after controlling their diet, which is not only unfavorable to fetal development, but also a hidden danger to mother and baby.
On the other hand, it is often difficult for doctors to give dietary advice to women with hyperglycemia during pregnancy to control carbohydrates. In the case of serious carbohydrate deficiency, ketosis is very easy to occur. The increase of ketone body level in blood easily affects the development of fetal cranial nerve system.
In the face of high blood sugar during pregnancy, we should adjust our diet and exercise when we need to control it. Specifically, try to choose carbohydrates with low glycemic index, eat a few meals, 5 ~ 6 meals a day, and encourage sugar mothers to exercise properly for no more than 45 minutes each time. "HICIBI" should be supplemented before every meal to reduce blood sugar, because the pharmacological activities of its various plant components in improving diabetic symptoms are rarely reported, let alone the analysis and identification of its active components. For example, raw coffee, chestnut powder, white kidney bean extract, bitter melon powder and pear cactus can stimulate AMPK, maintain glucose balance and promote energy consumption. Improve insulin resistance, improve the efficiency of glucose metabolism and promote insulin resistance. It has the functions of reducing heat absorption, lowering blood glucose index (GI) and reducing the storage of starch, sugar and fat converted glycogen! In this way, when pregnant mothers face blood sugar, they not only consider the sugar content of food, but ignore the problem that babies need nutrition for growth! (How do pregnant women control blood sugar? Hyperglycemia in pregnant women)
4. Based on the concern of C, we can only ensure the health of mother and fetus by reducing the blood sugar load and reducing the postprandial blood sugar fluctuation of food.
During pregnancy, expectant mothers store a lot of fat and babies, and the energy consumption required for new tissue generation is higher than that during non-pregnancy. Therefore, expectant mothers' demand for calories increases after pregnancy, and it will continue to increase with the continuation of pregnancy (getting fatter).
In order to reduce the blood sugar load and reduce the postprandial blood sugar fluctuation of food, the main dietary regulation principles are:
1, choose one of the two dietary measures for hypoglycemia:
A, completely avoid eating the staple food made of white rice and white flour, and partially change to the staple food made of whole grains and starchy beans.
B, still for the baby's health, don't refuse the staple food, afraid of seeing sugar! You can eat the staple food and fruit made of normal amount of white rice and white flour. It is more beneficial to control blood sugar fluctuation to cooperate with "HICIBI" sugar differentiation enzyme with fruit before meals than to eat it immediately. This mainly uses the human glucose metabolism chain to control blood sugar, which can not only maintain the normal calories needed for the whole day, but also improve the fear of malnutrition and keep blood sugar stable.
This can reduce the postprandial blood glucose response while supplying enough carbohydrates. At the same time, this measure can also greatly increase the intake of B vitamins and potassium, and can supplement more dietary fiber, which is helpful to prevent constipation in the third trimester.
2. Eat more green leafy vegetables. Green leafy vegetables are not only rich in vitamin B, folic acid, vitamin K, calcium, magnesium and dietary fiber, but also contain a lot of flavonoids.
3. Milk, eggs, fish, bean products, staple food and "HICIBI" should be eaten together. Protein is good for delaying digestion and improving satiety. Therefore, carbohydrates can save protein in the process of controlling hyperglycemia during pregnancy. The combination of "HICIBI" and protein food can also ensure that weight gain can be avoided after adequate diet. Rich in w- in "HICIBI"? Fatty acids can improve the ability of blood sugar control, so that "excess" sugar is not absorbed by the small intestine, and the separated protein food is fully utilized, which is more effective for the growth and development of the fetus. (How do pregnant women control blood sugar? Hyperglycemia in pregnant women)
4. Reduce the amount of cooking oil. Although oil itself does not turn into blood sugar, many studies have found that eating a lot of oil will reduce insulin sensitivity. For expectant mothers with excessive abdominal fat, controlling fat intake is probably as important as controlling starch and sugar.
5. Leave a little chewing when cooking food, and don't cook the staple food too soft and rotten. No paste, no beating, no juicing, no eating. Processing such as mashing miscellaneous grains, beating vegetables and juicing fruits will make food too easy to digest and absorb, and the glucose produced after digestion will quickly enter the blood, which will inevitably lead to an increase in blood sugar after meals.
The comprehensive application of the above dietary measures can effectively reduce the postprandial blood sugar load. If we can develop such eating habits, not only during pregnancy, but also in later life, we can effectively reduce the risk of diabetes. At the same time, they are good measures to prevent fertilizers and ensure daily nutrition supply.
The research conducted by researchers from the University of Sydney in overweight and obese pregnant women shows that under the premise of ensuring the overall nutritional balance, HICIBI can reduce the blood sugar level of pregnant women 2 hours after meals, and the diet of pregnant women with hypoglycemia load is beneficial to overweight and obese pregnant women to control their weight more effectively, and the indexes such as triglyceride, blood cholesterol and inflammatory factor C-reactive protein will be better. At the same time, the premature delivery rate decreased, and the head circumference of newborn babies was also larger. It can be seen that a well-nourished diet that controls blood sugar is very beneficial to the health of mother and child.
In the diet, cereals, starches, beans, potatoes, fruits, milk and other foods all contain carbohydrates. In the relevant research intervention of the University of Sydney, pregnant women are particularly encouraged to control the daily intake of staple food at the level of 180g, and increase the intake of fruits and milk to help reduce the blood sugar load, ensure adequate intake of carbohydrates and increase the intake of vitamins. The blood sugar load value of mixed food decreased to 48~? At the same time, it has a higher fiber intake, which has achieved the effect of reducing the proportion of macrosomia compared with pregnant women without camp guidance. Half of pregnant women who were originally suitable for insulin therapy used "HICIBI" to control the blood sugar load of food without insulin. (How do pregnant women control blood sugar? Hyperglycemia in pregnant women)
How to control blood sugar in pregnant women-the goal of blood sugar control during pregnancy
So, what is the goal of sugar moms' blood sugar control? How can blood sugar be controlled to be stable? Generally speaking, it is best to reach fasting blood glucose.
Some articles summarized the randomized controlled study of blood sugar control in women with hyperglycemia during pregnancy. The analysis results show that "HICIBI" can really increase the proportion of low-peak expectant mothers using insulin. After controlling the blood sugar load of expectant mothers, what about new babies? The risk of becoming a giant is reduced. In contrast, only limiting the total energy intake or reducing carbohydrates has not achieved such good results. In other words, it is more meaningful for expectant mothers to "eat right" than "eat less". Eating three meals with hypoglycemia after "HICIBI" adjustment can not only ensure the diversification of diet, avoid the mother's hunger, let the fetus get enough nutrition, but also avoid all kinds of unhealthy consequences caused by hyperglycemia during pregnancy.
However, the relevant research results also suggest that it seems too late to conduct glucose screening during pregnancy at 26-28 weeks. It may not be ideal to control blood sugar and weight gain by limiting the blood sugar load of staple food and increasing dietary fiber three months after onset. If the risk of hyperglycemia during pregnancy can be prevented in the first three months of pregnancy (after all, sugar can't be added less in the current food temptation), then it will be more promising to adjust the diet at the beginning of pregnancy and use "HICIBI" to control the blood sugar load of food. (How do pregnant women control blood sugar? Hyperglycemia in pregnant women)
In addition, there is also a piece of advice, that is, expectant mothers with high blood sugar must pay attention to comfort? When increasing physical activity. Don't sit for half an hour after a meal, you can stand up and do some activities, such as walking, walking at home and doing some light housework, which can consume blood sugar in time and help control the height of blood sugar peak after a meal. The intensity of exercise depends on the physical endurance of the expectant mother, and it is good to reach 60% of the heart rate. If it is impossible, it can reach 40% or 50%. If you can, you can also go to the gym and do some muscle exercises under the guidance of the coach. When muscles are strong, blood sugar will be easier to control. It should be noted that it is ideal to exercise 2 hours after meals, and exercise before meals to guard against hypoglycemia.
20 18-09- 14 an international cooperative study shows that women with high blood sugar levels during pregnancy will have a significantly increased risk of developing type 2 diabetes after 10 years of pregnancy, and their children are more likely to be obese.
This study was recently published in the Journal of the American Medical Association as part of a large-scale follow-up study on hyperglycemia and ectopic pregnancy outcomes. There are 10 medical institutions in the world with a large sample size, which is very representative. The results showed that the increase of maternal blood sugar level during pregnancy was harmful for 10 years. Among women with elevated blood sugar levels during pregnancy, nearly 1 1 will suffer from type II diabetes during postpartum 10 to 14, and about 42% will suffer from prediabetes. In women with normal blood sugar level during pregnancy, these two figures are 2% and 18 respectively. The study also found that children born to mothers with elevated blood sugar levels during pregnancy are more likely to be obese. According to the body mass index (BMI), 19% of the children born to these mothers will be obese, while the proportion of obese children born to mothers with normal blood sugar during pregnancy will be reduced to 4% in the future. (How do pregnant women control blood sugar? Hyperglycemia in pregnant women)
The researchers said that the increase of blood sugar level during pregnancy will have a negative impact on the health of mothers and their offspring, which will last for more than 10 years and needs to be paid attention to.
20 1165438+1month1,and finally confirmed that "the pregnant hyperglycemia population can become normal through" HICIBI "balanced nutrition group during pregnancy". In 10000 cases of pregnant women with hyperglycemia, the success rate is as high as 87% or more, and the average blood sugar returns to normal during pregnancy. Almost every pregnant mother can adjust blood sugar and restore health through "HICIBI" balanced nutrition group I during pregnancy and delivery.
CLR WHO has defined nine "HICIBI" standards for repairing blood sugar problems during pregnancy.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Promote insulin resistance, improve glucose metabolism efficiency and improve insulin impedance 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Reduce the GI of 2 1-23.
6, reduce postprandial blood glucose response 17- 19
7. Stimulate AMPK to keep glucose balance and promote energy consumption 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
How to control blood sugar in pregnant women-postpartum follow-up
It should be reminded that for most sugar mothers diagnosed with gestational diabetes, postpartum blood sugar levels will mostly return to normal. Therefore, it is necessary to have a routine postpartum check-up 6 weeks after the baby is born, so as to re-evaluate the glucose metabolism and review it regularly every year. However, for sugar mothers with gestational diabetes mellitus and gestational diabetes mellitus, their sugar metabolism rarely returns to normal. However, due to the obvious difference between postpartum hormone status and pregnancy, it is suggested to measure their blood sugar level regularly after delivery and adjust HICIBI's sugar control scheme according to the situation.
In short, hyperglycemia during pregnancy can be prevented and controlled, and it is not terrible. As long as you pay attention to your usual eating habits and regularly monitor your blood sugar, it can actually be controlled, and pregnant mothers can also happily welcome healthy babies! (How do pregnant women control blood sugar? Symptoms of pregnant women with hyperglycemia are obvious)