Although your breakfast cereal contains 50% of the iron your body needs every day, you can only absorb 8% of it, because the absorption rate of plant iron is very limited. However, the iron absorption rate can be greatly improved by matching iron-containing foods with foods rich in vitamin C. Strawberries or kiwifruit are good choices, which are delicious and healthy when eaten with cereal.
Whole wheat bread+peanut butter
Whole wheat food, especially whole wheat bread, is rich in antioxidant vitamin E, which can relieve muscle pain after strenuous exercise and protect the heart. Because vitamin E is "only soluble in oil", eating whole wheat bread with peanut butter or olive oil rich in healthy fat can help the body absorb more vitamin E.
The most nutritious collocation
Soybean milk+egg
Mucin in eggs will combine with trypsin in soybean milk, thus losing its due nutritional value.
Carrot+white radish
The content of vitamin C in white radish is extremely high, but carrots contain a decomposing enzyme called ascorbic acid, which will destroy the vitamin C in white radish. When carrots and white radishes are mixed, vitamin C in white radishes will be lost. Not only that, carrots play the role of destroyer when cooking with vegetables containing vitamin C.