1, how to eat health and beauty
1, vegetarian diet with a balanced diet, not picky eaters, so as to intake more comprehensive nutrition. Some people dare not eat meat for a long time, gain weight, easily lead to iron deficiency anemia, and look pale; If vitamin A intake is insufficient, it may lead to dry eyes and fatigue, and the charm of eyes will be reduced; Insufficient iodine intake will cause goiter and affect the appearance.
2, regular quantitative and regular eating can help body form's regular biological clock, defecate regularly and prevent constipation; A regular diet can keep a healthy weight. Just a reminder, beautiful women who only eat fruits and vegetables to lose weight must eat staple food. Too little long-term staple food intake will lead to insulin resistance, and in severe cases, it will develop into diabetes, which is not worth the candle.
3, not superstitious health care products In order to cater to many women who love beauty, there are many kinds of health care products on the market, but most of the so-called health care products do not have their claimed beauty and health care functions, so it is not recommended to buy or eat them casually.
2, beauty peach blossom porridge
Peach blossoms are in full bloom, colorful and fiery red. Peach blossom has been associated with beauty since ancient times. China's earliest pharmaceutical work "Shen Nong Ben Cao Jing" said: Peach blossom is "a good color", and it was first proposed that peach blossom has the effect of beauty. According to Tang Materia Medica, peach blossom is mainly used to treat edema, beriberi and amenorrhea. Modern research has also confirmed that peaches contain kaempferol, coumarin, trilobite glycoside and vitamins, which can dredge meridians, promote blood circulation, moisturize skin, prevent melanin deposition, remove spots and whiten skin.
Peach blossoms bloom in March and April every year, with bright colors and the best efficacy. We usually see ornamental peach blossoms, but there is another kind that can bear fruit. This kind of peach blossom is usually used when taking medicine. Because fresh peach blossoms are not easy to preserve, they are dried in the shade and put in a clean container for later use. People with beriberi and edema can mash dried peach blossoms and take them with wine. Improper diet leads to food accumulation. Mashing peach blossoms and transferring them to flour pancakes can improve the symptoms. Peach blossom can be taken orally or used externally. Dry peach blossoms are ground into powder, blended with honey, and applied to the face to whiten and remove spots.
For most people, peach blossom porridge is highly recommended. As early as the Tang dynasty, there was a record of eating peach blossom porridge. There is a saying in Yunxian Miscellaneous Notes in the Tang Dynasty that "Luoyang people cook peach blossom porridge with cold food and flowers". Take 2 grams of dried peach blossoms, soak them in a pot for 30 minutes, add 0/00 gram of japonica rice/kloc, simmer the porridge on low heat, and turn off the heat until the porridge is soft and rotten. After turning off the fire, add appropriate amount of brown sugar. If you have habitual constipation, you can change brown sugar into honey. So a pot of beauty porridge was born.
Although peach blossom is good, it is sweet and pungent, which can disperse blood circulation and is not suitable for pregnant women. Ordinary people can't eat without restraint, so as not to consume yin blood and damage human vitality. Everything is moderate.