Male facial health signal is not good.

The liver has a great influence on the human body. Chinese medicine believes that the liver controls the storage and excretion of blood. If the liver is not good, it will cause disease. Want to know if your liver is good, let's have a look with Bian Xiao. Signal 1: abnormal hormone metabolism in people with dull complexion and poor liver function, manifested as decreased sexual desire, menstrual disorder, expansion of skin arterioles, spider nevus, liver palm, dull complexion and so on. Signal 2: Bad skin and abnormal vitamin metabolism. Lack of vitamins can cause night blindness, rough skin, cheilitis, edema, skin bleeding, osteoporosis and other symptoms. Signal 3: Abnormal pigment is homologous to liver and gallbladder, and abnormal bile pigment metabolism in people with poor liver function can cause jaundice. Signal 4: urine, tea and loose stools. Poor liver function will lead to symptoms of lower digestive tract, brown urine and loose stools. Signal 5: gingival bleeding, people with poor liver function suffer from coagulation factor synthesis disorder, which will lead to gingival bleeding and nosebleeds. Modern people, most liver diseases are alcoholic hepatitis caused by drinking. Alcoholic hepatitis is alcoholic fatty liver in the final analysis, and alcohol metabolism is mainly carried out in the liver. Most alcohol produces acetaldehyde in the liver through the action of alcohol dehydrogenase, which is toxic and carcinogenic. Excessive accumulation in the body will cause serious damage to many organs, especially the liver. Share a set of data: "Compared with non-drinkers, patients with chronic hepatitis B or C who drink alcohol are 10.5 and 8 years earlier in liver cirrhosis and 9- 10 years earlier in liver cancer. The risk of liver fibrosis in patients with chronic hepatitis C who drink alcohol increases by 30 times. The life expectancy of chronic hepatitis B patients who drink heavily is shortened by 5- 10 years, and the risk of liver cancer is increased by more than 5 times. " How to nourish and protect the liver? 1, blue food enters the liver medicine, Artemisia annua and green tangerine peel all enter the liver meridian. Most vegetables in food are in the liver and gallbladder, such as cactus, green lemon and green cucumber. The leeks, chrysanthemums, spinach and Chinese toons in seasonal vegetables are all delicious spring buds on the table. The blue color of wheat seedlings is still a good medicine for jaundice. When the mouth is bitter and dry, eating cucumber and mung bean can clear liver and detoxify if it is not the virtual fire caused by blood deficiency, but the virtual heat mainly nourishes yin blood, and the fire naturally converges when the yin blood is sufficient. 2. Go to bed early and nourish the liver. In the theory of traditional Chinese medicine, childhood is the period of biliary circulation, and clown time (1:00~3:00) belongs to the period of hepatic circulation. Therefore, it is suggested that everyone should ensure sleep during this period, which is conducive to the health of the liver and gallbladder. In addition, patients with liver disease also need to pay attention to ensuring sleep, so that blood can return to the liver and drugs can play a greater role. Women's health care is mainly based on nourishing blood. If you often stay up late, you will often suffer from perineal blood deficiency, resulting in symptoms of liver blood deficiency, such as sallow complexion, insomnia and dreaminess, and less menstrual flow. 3. Supplementing α -linolenic acid is a very important nutrient in the process of promoting liver self-repair. This is α -linolenic acid, which is the main component of cell membrane, which is beneficial to the regeneration of liver cells, improving the antiviral performance of liver cell membrane and protecting liver cells from virus damage. At the same time, α -linolenic acid participates in body fat metabolism and sugar metabolism, which can reduce blood lipid and liver fat deposition, increase protein synthesis, eliminate toxic substances and promote the revival of liver cell function. It exists in salmon, perilla oil and linseed oil, and the highest content of perilla oil can reach more than 60%. Liver protectors can choose to eat deep-sea fish once a week or supplement 5~ 10ml perilla oil every day as a way to protect liver. 4. Tea treatment has a long history in China. As early as 4000 years ago, our ancestors picked wild tea and boiled it with various natural Chinese medicines to treat diseases. Now scientific research has found that medicinal tea is beneficial to the prevention and treatment of many diseases in human body and can prolong life. Moreover, drinking more water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, which is beneficial to digestion and absorption and waste elimination, and reduce the damage of metabolites and toxins to the liver. Dandelion and Magnolia Officinalis Tea: Take dandelion root and Magnolia Officinalis root, and brew with hot water according to the ratio of 1: 1, without drinking tea. Dandelion root can protect liver, clear liver toxicity and prevent liver injury. Most commonly used for patients who need detoxification, it is the most important natural nutrition in various prevention of hepatitis C, which can antagonize the damage of endotoxin to lysosomes and mitochondria of hepatocytes and relieve the toxic effect of endotoxin released after antibiotic action, thus protecting the liver and enhancing its regeneration ability. Magnolia grandiflora root can accelerate the synthesis of choline from phospholipids, so it can speed up cell repair and has obvious protective effect on liver cells. The fat-soluble components and water-soluble components in Magnolia grandiflora root extract have significant protective effects on chemical or alcoholic liver injury.