The content of sarcosine in beef is higher than that in other foods, so it is especially effective for building muscles and strengthening strength, which is very suitable for children who want to grow taller. In addition, there is another point that beef contains animal hemoglobin-iron, which is easily absorbed by the human body and contains moderate phosphorus, which is quite beneficial to prevent anemia in children. Therefore, eating more beef is helpful for children's growth and development.
Compared with other livestock meat, the utilization rate of beef protein is also higher. Therefore, it is strongly recommended to choose an animal meat to eat in the diet. Choose to eat some beef regularly, especially beef tenderloin and lean beef, which is good for your health.
Beef is a good source of high-quality minerals such as protein, heme, iron and zinc in the diet, and also a good food source of various vitamins in the diet. It is indeed a very good choice for animal red meat. But no matter how good the beef is, you can't eat more.
Buzhong Yiqi beef is the first choice food for many bodybuilders, not only because of its low fat and high protein content. From the perspective of traditional Chinese medicine, spleen governs muscles, spleen is healthy, and middle qi can be abundant, thus conveying Shui Gu's subtle nutrition to muscles and limbs. Therefore, people with qi deficiency, muscular atrophy and weak body can eat more beef.
Skills of eating beef Because beef has low fat content and a lot of fibrous tissue, the meat is a bit hard and difficult to stew. For elderly friends with bad teeth, it may not be easy to chew and digest. Here is a little trick, you can try it. You can beat the beef with the back of the kitchen knife or the rolling pin on the chopping board, which can destroy the fibrous tissue of the beef and break all the bones and muscles of the beef as much as possible. You can also marinate with lemon juice or pineapple juice in advance, but don't marinate with salt. Using salt may dehydrate beef, make the meat dry and taste worse.
Conclusion In life, people think that eating beef will make them more energetic, especially after exercise, and eating beef will help them recover. That's because beef contains nutrients, which can promote the metabolism and synthesis of protein, thus contributing to the recovery of physical strength after exercise.