First, food suitable for eating with sweet potato 1 and eggplant.
Eggplant is a suitable ingredient to eat with sweet potato. Their eating habits do not conflict, and eating together will not have any bad influence. If matched, it can also promote blood circulation, remove scars, promote fluid production to quench thirst and reduce skin spots.
2. Lean meat
Sweet potato with lean meat is also good. You can slice the sweet potato and fry it with lean meat. Sweet potato tastes sweet, and it may be a bit strange to stir-fry it, but eating it with lean meat is good for your health and plays a role in balancing nutrition.
3. Xiaomi
When cooking millet porridge, it is also good to add a little sweet potato. Sweet potato is sweet and crisp. After cooking with millet, it can increase the sweetness of millet porridge and nourish the stomach. I know what goes best with sweet potatoes, and I need to know the food similar to sweet potatoes.
Second, foods that can't be eaten with sweet potatoes 1, mung beans
Both sweet potato and mung bean have the function of clearing away heat and toxic materials. Although eating together is better, mung beans and sweet potatoes are both cold foods. Eating too much may lead to deficiency cold, especially for people with cold constitution. It's best not to eat together.
2. Chicken
It is best not to eat chicken and sweet potato together, especially chicken breast. If you eat it with sweet potato, it may lead to abdominal pain and diarrhea, which will affect your health. These two kinds of food are easy to meet, so try to pay attention.
Step 3: celery
Mucin in sweet potato can lower blood pressure and blood fat, and celery is also a antihypertensive food. Although both of them are very beneficial to people with hypertension, for normal people, they may lead to high blood pressure and affect their health.
Third, the edible efficacy of sweet potato 1, clearing away heat and removing fire.
Sweet potato is a kind of cool food with high moisture content. Eating one in hot summer can clear away heat, just like drinking sweet cold water. Eating more sweet potatoes in summer can also relieve the heat!
2. Defatting and lowering blood pressure
Sweet potato contains mucin, which can effectively improve blood circulation, lower blood pressure and remove cholesterol from blood, and has a good antihypertensive effect. Patients with hypertension and hyperlipidemia can eat more sweet potatoes, which can play a regulatory role.
3, Jianwei Xiaoshi
Most sweet potatoes are eaten raw, with sweet taste and crisp and juicy meat. Eating a little before meals can play an appetizing role. You can make a plate of cold sweet potato, shred it and mix it with rice vinegar, sugar and sesame oil. It tastes sweet and sour, which can stimulate appetite and help digestion.
4. Improve immunity
Sweet potato contains many minerals and a certain amount of copper, which is an essential element for many protein synthesis in human body, and will affect blood, nerve and immune system. Eating more sweet potatoes can increase copper in the body and enhance human immunity.
Conclusion: After reading the above contents, I believe everyone should know that the diet of sweet potato should be taboo. Because sweet potatoes are cold, friends who are weak and afraid of cold should eat less.