This habit must be emphasized repeatedly. Everyone knows that going to bed early and getting up early is good for your health, but you just can't. Then you must keep talking and talking, because if you stay up all night, you won't stay up all night, but you will die.
2. Exercise.
Exercise can be fitness, running, yoga, walking, etc. Getting into the habit of exercise and doing quantitative exercise every day can not only promote fat decomposition, but also have a strong body. Why not?
3. Learn to stay healthy.
Eat three meals on time, have a good breakfast, eat enough at noon and eat less at night.
Be able to cook by yourself, try to cook by yourself, don't eat takeout, cook by yourself, and eat with confidence.
Nutrition should be balanced and well matched, and you should learn to buy ingredients with different colors to cook.
Eat less carbohydrates, more fruits and vegetables, and less meat.
No pickled food, no fried barbecue food, no frozen drinks.
Soak your feet with warm water before going to bed at night, so you can sleep more stably. Don't sit for a long time during work. Try to get up and rest in an hour or so.
Don't look at your mobile phone when you go to the toilet, let alone talk. It's easy to be distracted, and the yang will be vented.
Eating more black food can supplement kidney essence, and people are the most tired whether they are physically active or thinking about things and problems.
Give yourself soup regularly, add some Polygonatum, Astragalus, red dates, Lycium barbarum and so on. To replenish qi and blood, people will also have a lot of spirit.
Drink a cup of red jujube and Jiang Shui in the morning, but add some brown sugar, and you will find that you are full of energy in the morning, and ginger can get rid of dampness.
Learn how to dehumidify, boil red beans and barley water, use wormwood, drink Jiang Shui and soak your feet.
4, the last point is only for boys, don't watch porn, pay less attention, reduce the loss of essence in the body, and maintain the spirit.