English composition on physical education and health 1
If you ask me about my favorite NBA player, the answer must be Michael Jordan, but now it has become Yao Ming.
The 2006-2007 NBA regular season is about to begin. As the center of Houston Rockets and the pride of China people, Yao Ming is more and more dominant in the NBA, and the first basketball league is becoming more and more noticeable. Especially in China, all China basketball fans regard the Rockets as their home team. I am a big fan of it. Of course, there are fans of Yao.
A few days ago, Yao sprained his ankle against Orlando Magic. This really makes me depressed, because endless injuries have plagued the Rockets for a whole season. I am glad to know that Yao is fine later, and he will be healthy enough to face the challenges of the new season. He always acts like a gentleman, both in competitions and in daily life. I think he is the perfect representative of China to show to the world.
Exercise and Health English Composition II
Exercise is good for us in many ways. Needless to say, exercise can enhance our physical strength. In team sports like basketball, volleyball or football, we will learn the importance of cooperation. When participating in sports competitions, we will try our best to win and inspire our competitive spirit. After a period of exhausting work, exercise can also help us relax. However, as the saying goes, "everything has two sides", and sports is no exception. If we are not careful when participating in sports activities, we may hurt other players or ourselves. More importantly, excessive or strenuous training will damage our health.
My participation in sports tells me that sports can make us healthy physically and mentally. This is also a good way for people to get to know each other, which can promote the friendship between people. As long as we are careful enough, exercise will only bring us benefits.
Exercise and health English composition 3
For thousands of years, physical activity has been linked with health. Today, science has confirmed this connection, and a lot of evidence shows that people with active lifestyles are unlikely to die early, and are unlikely to suffer from major diseases such as heart disease, diabetes and colon cancer.
Exercise is beneficial to every part of the body, including the brain. Exercise makes the body produce endorphins, a chemical that makes people feel calm and happy. Exercise can help some people sleep better. It also contributes to mental health problems such as mild depression and self-esteem. In addition, exercise can give people a real sense of accomplishment and pride, just like breaking the old record in the 100 meter sprint. ﹒
Exercise can also make you look better. People who exercise burn calories and look more fit than those who don't exercise. In fact, exercise is one of the most important parts to maintain a healthy weight. When you exercise, you burn food calories as fuel. If a person consumes more calories than he or she burns, the body will store them as fat. Exercise can help burn these stored calories.