Steps of baking bread in domestic oven
1. Put the dough ingredients except butter into the bread machine and knead the dough for 20 minutes, then add butter and knead the dough for 20 minutes. Knead until the dough surface is smooth and a film can be pulled out.
2. Put it in a warm place for basic fermentation.
3. The dough is 2.5 times bigger.
4. Divide into 2 parts after exhausting, and relax after rounding 15 minutes.
5. Roll the loose dough into a rectangle, turn it over and put the red bean paste.
6. Roll it up and divide it into 12 parts.
7. Put the bread blank into the mold and wait for the second fermentation.
8. Send the bread blank to the size of 1.5 times, then brush the egg yolk liquid and sprinkle with crispy particles. Put it in the middle layer of the oven, preheat the oven to 160 degrees, and bake for 12 minutes.
9. Take out the baked bread immediately and cool it before eating.
10. finished product.
Basic introduction of bread
Bread is a kind of food made by grinding and heating five kinds of grains (usually wheat). Baked food is made of wheat flour as the main raw material, yeast, eggs, oil and nuts as the auxiliary materials, mixed with water to make dough, and processed by fermentation, shaping, molding, baking and cooling.
Bread can also be divided into "staple bread" and "snack bread" according to its use; According to the texture, it can be divided into soft bread, crisp bread, loose bread and hard bread. According to the raw materials, it can be divided into three categories: white bread, whole wheat bread and miscellaneous grain bread.
The efficacy and function of bread
Bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc. It has various tastes, is easy to digest and absorb, is convenient to eat, and is very popular in daily life.
Now, cereal bread and whole wheat bread are very popular. Cereal bread is made of a large number of grains and nuts, and is rich in dietary fiber, unsaturated fatty acids and minerals, which helps to improve metabolism and is beneficial to health. Whole wheat bread is rich in dietary fiber, which makes people feel full quickly and indirectly reduces their intake. For the same bread, eating whole wheat bread is more helpful to lose weight than eating white bread. Bread is soft and easy to digest, and will not cause harm to the gastrointestinal tract.
In bread, starch sugar accounts for about 60%, plant protein exceeds 10%, and it also contains minerals and B vitamins. Choose cereal bread and whole wheat bread with a glass of milk for breakfast, and add some vegetables and fruits if possible, so that the nutritional intake is more comprehensive.