After studying the mental health course, I gained a lot. The following are my thoughts and gains on this course:
1. Understand the importance of mental health: In the course, I learned that mental health is as important as our physical health. Only with mental health can we better cope with the challenges and pressures in life. This makes me more aware of the importance of mental health and the necessity of paying attention to and taking care of my mental health.
2. Mastering psychological adjustment skills: Many psychological adjustment skills are taught in the course, such as cognitive reconstruction, Emotional adjustment, stress management, etc. These skills not only help me understand myself better, but also enable me to effectively cope with the pressures and challenges in my life. Through these skills, I learned how to adjust my mentality and look at problems with a more positive attitude.
3. Build up self-awareness: By attending the mental health course, I have a better understanding of my emotions, thinking and behavior patterns. This enables me to better understand my weaknesses and strengths, so as to better cope with the challenges in life. At the same time, I also learned how to listen to my inner voice to better understand my needs and expectations.
4. Enhance interpersonal communication skills: Many interpersonal communication skills are taught in the course, such as active listening, empathy and expressing one's own views. These skills help me communicate with others better and express my thoughts and feelings more effectively. At the same time, I also learned how to better understand other people's views and feelings, so as to establish healthier and more positive interpersonal relationships.
5. Enhance my sense of self-worth: Through the study of the course, I have a better understanding of my own value and ability. I realize that everyone has his own advantages and values. As long as we actively face the challenges and difficulties in life, we can realize our goals and dreams. This makes me more confident and positive to face all kinds of challenges in life.
In a word, attending mental health courses helps me to know more about my inner world and help me better cope with the challenges and pressures in my life. I believe that these knowledge and skills will have a positive impact on my future life and help me to establish a healthier and more positive attitude towards life.