Is dieting useful for losing weight? What should I eat to lose weight? How to diet is the healthiest?

Light diet, good breakfast (preferably yogurt and eggs), 7 minutes full for Chinese food and 6 minutes full for dinner (before 6 pm).

Don't eat other snacks.

Don't eat fried food

sweet food

Bread is high in starch and fermentation.

You can only eat apples one day a week or a month to clear your stomach and be healthy.

Take a walk for 20-30 minutes after dinner every day.

Toss in bed for 5- 10 minutes before going to bed.

Persistence is the most important thing. If the process is too painful, try another way.

Losing weight is a woman's lifelong career, and choosing a comfortable and healthy way is the most important!