What are the manifestations of a healthy lifestyle?

A healthy lifestyle refers to habitual behaviors that are beneficial to health. It mainly includes reasonable diet, moderate exercise, quitting smoking and drinking, psychological balance and so on.

Performance of healthy lifestyle

(1) Regular life, no bad habits;

② Pay attention to personal hygiene, environmental hygiene and food hygiene;

③ Be scientific and not superstitious;

(4) Pay attention to health care at ordinary times and seek medical treatment in time if you are sick;

⑤ Actively participate in healthy and beneficial cultural and sports activities and social activities.

The World Health Organization summarizes the factors affecting health as follows:

Health = 60% lifestyle+15% genetic factors+10% social factors +8% medical factors +7% climate factors.

This shows that healthy lifestyle management is the most important strategy in emerging personal health management. A healthy lifestyle needs to be cultivated, and the initiative of cultivation lies in people themselves. The concept of lifestyle management emphasizes that individuals are responsible for their own health.