Many scientific studies have proved that ganoderma lucidum polysaccharides and triterpenoids have many effects on our health. Today I mainly talk about four of them. They enhance immunity, moisten lung and relieve asthma, nourish heart and soothe nerves, and protect liver.
1 Enhance immunity
The first is to enhance immunity. Many studies have proved that ganoderma lucidum polysaccharides and ganoderma lucidum triterpenoids have two-way immune regulation effects. When the immunity is low, they can enhance the activity of immune cells and promote the production of immune factors. When the immune system is unstable, they can reduce the production of allergic factors to maintain the stability of the immune system.
Moreover, clinical research shows that Ganoderma lucidum polysaccharide and Ganoderma lucidum triterpenoids can enhance people's physical fitness, and can reduce adverse reactions for people with decreased immunity or poor physical fitness due to radiation or chemotherapy.
2 moistening lung and relieving asthma
The second function is to moisten the lungs and relieve asthma. From the perspective of traditional Chinese medicine, Ganoderma lucidum has entered the lung meridian since ancient times, and has the functions of tonifying lung qi, relieving cough and asthma. There is a very classic prescription called "Lingzhi Bufei Decoction", which has a good conditioning effect on bronchial problems and cough and asthma due to lung deficiency. ?
From the perspective of modern medicine, many studies have proved that Ganoderma lucidum polysaccharides and triterpenoids can not only enhance our immunity and resist germs, but also improve common respiratory problems, such as cough, phlegm and asthma. ?
3 nourish the heart and soothe the nerves
In terms of nourishing the heart and calming the nerves, Ganoderma lucidum can replenish the heart and soothe the nerves by entering the heart meridian. In some prescriptions, it will also be used with Ziziphus jujuba seeds to improve some problems of mental malnutrition, such as insomnia and dreaminess, no spirit in doing anything, poor memory and so on. But also has a good improvement effect on menopausal upset.
Modern research has found that ganoderma lucidum polysaccharides and ganoderma lucidum triterpenoids can help us regulate brain neurotransmitters and make brain nerves more relaxed and soothing. So, it can make those who have a shallow sleep and are prone to insomnia sleep more stably. It can also relieve anxiety and depression.
4 protect the liver, protect the liver
Furthermore, regarding the protection of the liver, in our current life, many behaviors are unconsciously harming the liver, such as staying up late, eating greasy food, drinking, drugs, aflatoxin, viruses and various pollutants, which are all threats to the liver. Can Ganoderma lucidum help us cope with these threats? Traditional Chinese medicine believes that Ganoderma lucidum can also enter the liver meridian and replenish liver qi.
Modern scientific research has found that ganoderma lucidum polysaccharides and ganoderma lucidum triterpenoids can inhibit the synthesis of fat in the liver, promote the metabolism and consumption of fat, and thus improve fatty liver. It can also improve the level of liver antioxidant enzymes, scavenge free radicals, alleviate various liver injuries and reduce the degree of liver fibrosis. Let our liver be less injured and healthier.
The above content is provided by natural healthy food-Tantianmeng, hoping to help everyone.