Coconut juice contains a variety of essential amino acids, which can stimulate physical fitness, such as lysine and denier. Vitamins B and C are natural supplements, especially vitamin C, which contains antioxidant components, which can neutralize free radicals exposed to sunlight, promote metabolism, avoid the generation of black spots and freckles, change the dullness of skin caused by poor blood circulation, and whiten skin; It can promote the regeneration of collagen and elastic fiber, renew the horniness of old cells and increase the smoothness of skin. Coconut juice contains vitamin E, also known as "tocopherol", which is an excellent antioxidant and a nutrient beneficial to the skin. It will help the human body to remove accumulated oxygen free radicals and make the skin more delicate and elastic. Vitamin E helps to delay the arrival of female menopause, improve sexual desire and improve the quality of sexual life. VE can also promote the circulation of microvascular fluid, promote metabolism, resist skin aging and make skin beautiful; Coconut juice contains β-carotene, which can promote development, maintain skin and mucous membrane health and enhance resistance to bacteria; Coconut juice also contains vitamin A, which can maintain the physiological function of epithelial tissue and normal vision. These are all essential nutrients for skin beauty contained in coconut palm juice. Of course, coconut palm juice is a drink, not a medicine, but its nutrition is comprehensive and it is a plant "milk" that is beneficial to human beings.
The health care function of milk has been widely recognized by people, but many people don't know that natural coconut milk, like milk, has a strong health care effect on human body. The fourth national census, the life expectancy of Hainan people.
Living in the forefront of the country, according to the analysis, it is related to the local people often drinking coconut juice.
Coconut juice is a natural beverage made from coconut flesh, which contains a lot of plant protein, 17 amino acids and trace elements such as zinc, calcium and iron. It is the natural beverage with the highest amino acid content in the world so far. It contains vitamin E, rich zinc, magnesium and lecithin, which can maintain the youthful vitality of women, promote the development of young girls and improve the circulatory system of the elderly. Lecithin is an advanced fuel to enhance sexual function.
Research by researchers of Beijing Medical University shows that drinking coconut milk regularly will not only not increase weight, but also reduce the level of human blood lipids and prevent hyperlipidemia, thus playing a role in cardiovascular health care. The researchers also found that drinking coconut milk before drinking is not easy to get drunk even if you drink a lot. In addition, coconut milk also contains a substance that can kill parasites in the human body and make people's skin rosy.
Brief introduction of nutritional value of coconut juice
Nutritional components in coconut coconut juice Nutritional value of coconut coconut juice
Contains essential amino acids: leucine, isoleucine, valine, lysine, threonine, methionine, phenylalanine, histidine, cystine, glycine, proline, serine, arginine, glutamic acid, nicotinic acid and aspartic acid. All amino acids are building materials in protein, and protein is the most directly used material in human tissues. Essential amino acids are amino acids that the human body needs, but they cannot be synthesized by themselves or the synthesis speed cannot meet the needs of the human body. They must be provided by the food protein. Of the 22 amino acids needed by human body, coconut milk contains 16.
Vitamin B 1, vitamin B2, vitamin C, vitamin E (also known as "tocopherol") and vitamin Aβ- carotene, together with VC and Va, are indispensable natural supplements for brain cell metabolism. Promote metabolism, avoid the generation of black spots and freckles, and whiten skin; It is helpful to improve the digestion and absorption ability of the human body. Promote microvascular blood circulation and delay aging; Help remove accumulated oxygen free radicals and make skin more delicate and elastic; It is helpful to postpone female menopause, improve sexual desire and improve the quality of sexual production.
Iron contains essential trace elements such as iron, zinc, copper and manganese, and major elements such as calcium, phosphorus and magnesium, and is a hematopoietic substance. Participate in oxygen transportation and tissue respiration. Zinc normalizes immune function; Promote development; Reduce the concentration of alcohol in the blood; Promote male sexual maturity and fertility; Children with zinc deficiency have poor appetite, abnormal taste, slow growth and mental retardation. Copper and VC are the best partners to prevent "flu". Calcium and phosphorus are indispensable substances in human brain, bones and teeth. All these minerals are important parts of the body; Ensure the excitability of nerves and muscles; It has special physiological functions.
The fat in coconut juice (coconut meat contains 35.3% fat, coconut juice only contains 2.3%) is homogeneous, with fine particles and easy absorption.
Carbohydrate constitutes an important substance of the body, maintains the function of the nervous system and provides energy for the body.