Eat more protein-rich foods and sweets.
Exercise regularly,
After general exercise, you can increase your appetite.
Keep a good attitude,
The so-called broad-minded body will gradually gain weight.
Why can't eating dry food make you fat? How can you gain weight? Listening to French fries is sweet and delicious. A small bag of French fries contains 220 kilocalories, 12 grams of fat, which is almost equivalent to a hamburger. Eat more foods rich in sugar and fat, such as chocolate cake. Eating more high-calorie food will make you fat, and it is best to eat chocolate. Many people eat chocolate and rock candy, and soon they will gain a lot of weight. Drink more high-protein drinks and eat more peanuts, which is very helpful for gaining weight. 1 Eat some high-calorie and high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, animal offal and meat. 2. Eat sugary food (don't overdo it): ice cream, cream, toffee, cake, 3. Eat vegetarian food (-_-): KFC, McDonald's, Bi Kesheng ... (It's easier to gain weight > _<). Be full at every meal. 5 usually pay attention to being in a good mood (haven't you heard of being broad-minded and fat? )
How to make people who are not fat gain weight and eat snacks such as potato chips and biscuits at night! Within a month.
How can people who are not fat gain weight? Is there any way? First, ensure enough heat. If thin people want to gain weight, the most fundamental thing is to ensure that the heat is "greater than the output". Because the calories consumed by human body mainly come from staple food (such as rice and noodles), fat and protein, we should eat three meals first.
Second, eat less and eat more. If you only eat three meals, you must eat a lot to gain weight, which is undoubtedly a problem for people with thin stomachs. And most thin people have weak gastrointestinal function. Eating too much at a meal often can't be absorbed effectively, but it will increase the burden on the stomach and cause indigestion, which is counterproductive. However, the interval between meals is long, so the calories and nutrition can not be supplied continuously and timely, and it is difficult to gain weight. Therefore, the number of meals per day should be changed to 5 ~ 6 meals, with breakfast, lunch and evening as the main meals, and appropriate meals should be added.
Third, scientific diet before going to bed. Sleeping at night is the peak period of human growth hormone, insulin and other synthetic hormones, which helps to promote protein's anabolism and promote the growth and development of the body. High quality sleep contributes to the secretion of these synthetic hormones. The most effective way is to drink 1 cup of sweetened milk or 1 bowl of warm millet porridge half an hour before going to bed, or eat some high-protein food or dessert.
Fourth, choose food reasonably. Traditional Chinese medicine believes that emaciation mostly belongs to yin deficiency and heat constitution. Thin people's diet is best to nourish yin and clear heat. In addition to choosing foods rich in animal protein, you can eat more soy products, vegetables and fruits. Choose other foods with cold taste, such as black fungus, mushrooms and bitter gourd.
Why am I not fat after eating too much? Find a way to gain weight! The practice of Chinese cabbage meatball soup introduces the cuisine and its effects in detail: home-cooked recipes for nourishing qi and blood, recipes for fattening malnutrition, and taste: salty taste technology: making materials of boiled Chinese cabbage meatball soup: main ingredients: pork 200g (fat and thin), Chinese cabbage 200g auxiliary materials: vermicelli 150g seasoning: salad oil 30g, sesame oil 10g, sesame oil. Chop 0g and 2g pork, add salt (3g), starch (20g) and Shaoxing wine (10g), stir well and squeeze into meatballs. 2. Wash the Chinese cabbage and cut it into thick shreds. Soak the vermicelli in hot water until soft, and then pour it in cold water for later use. 3. Put the Chinese cabbage in a large bowl covered with salad oil and simmer for 4 minutes; 4. Add vermicelli, hot soup, meatballs, pepper (2g), refined salt (10g) and monosodium glutamate (2g), cover the fire for10min, and sprinkle with sesame oil. Tips for making cabbage meatball soup: this product needs a proper amount of hot soup. Detailed introduction of cuisines and their effects: nourishing deficiency, nourishing yin, strengthening waist and kidney, and fattening recipes. Taste: Spicy technology: Barbecued pork with pepper. Material: main ingredient: pork ribs (pork belly) 500g, auxiliary materials: dried pork (150g), pepper (green and sharp) 35g, and pepper (red and sharp) 35g. Salt 8g, onion 10g, ginger 10g, sweet noodle sauce 15g, douban hot sauce 15g, soy sauce 15g, sugar 15g, liquor 15g. 2. Cover or seal the plastic wrap, put it in a microwave oven for 4 minutes, take it out to cool and slice it; 3. Slice dried beans; 4. Cut the green and red peppers; 5. Put oil in a hot pan, stir-fry garlic, and add pepper, dried bean curd, sliced meat, sweet noodle sauce (15g), spicy bean paste (15g), soy sauce (15g), sugar (15g) and wine (in turn). The practice of fried shrimp introduces the cuisine and its function in detail: the recipes of people working in Hunan cuisine in low temperature environment are all fattening recipes. Taste: spicy technology: stir-fried shrimp. Material: main ingredient: shrimp 500g, auxiliary material: pepper (red tip) 100g, green garlic 150g, seasoning: ginger 5g, vegetable oil 80g, salt 5g and aged vinegar 6540. Teach you how to cook fried shrimp, and how to cook fried shrimp is delicious 1. Cut off the shrimp; 2. Shred red pepper; 3. Slice garlic leaves; 4. Cut ginger into rice; 5. Fry the shrimp in an oil pan for later use; 6. Put oil in the pot, stir-fry ginger and rice; 7. Add salt to red pepper, cook mature vinegar, and add fried river shrimp; 8. Pour in the red oil and put the garlic leaves in the pot. Tips for making fried shrimp: 1. This product has a frying process, and it needs to prepare about 500 grams of vegetable oil. 2. the temperature of fried shrimp should be controlled within 60% heat, so as to be tender outside and tender inside. Tips-Eat with each other: River shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid, such as grapes, pomegranate, hawthorn, persimmon, etc., not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form an insoluble combination, which will cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart. The practice of stewing pheasant introduces the cuisine and its effect in detail: the recipe suitable for people working in low temperature environment is to gain weight. Taste: sweet and salty. Technology: Stewed pheasant raw materials: ingredients: pheasant 300g, sugar 75g, pepper 2g, cooking wine10g, scallion10g, ginger10g, soy sauce 5g and monosodium glutamate 2g. Teach you how to cook pheasant stew. How to make pheasant stew delicious? 1. First peel off the chicken skin, gut it, wash the blood and chop it; 2. When cooked lard is burned to 180℃, add pheasant pieces, fry until golden brown, and pour them into a colander to filter oil; 3. Leave 20 grams of bottom oil in the wok, heat it, add onion and ginger, and stir-fry for fragrance; 4. Add the fried pheasant pieces, add fresh soup, pepper water, cooking wine, refined salt, sugar and monosodium glutamate, and simmer until the meat is cooked; When the juice thickens, put it on a plate. Tips for making stewed pheasant: this product has a frying process and needs about 500 grams of cooked lard.
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Very thin, eat not fat. How to gain weight healthily? The following is my method, which has just been improved for you. In the past, my answer can be rated as the best answer. Hehe, I believe you can gain weight successfully according to my method! Because this method has been verified by many people, but don't eat more after getting fat, because it is easy to stop.
I was thin in bed, and with my encouragement and concern, I finally succeeded in gaining weight.
First, eat less white meat (chicken and fish) and more red meat.
Second, eat fried food (it is not recommended because it is bad for your health), but if you like it, McDonald's and KFC's hamburgers are definitely sacred products of long meat.
Third, it is very important: eat something that makes people fat before going to bed (such as sausage, chocolate, cream cake, etc.). If you really don't like it, have some milk. I have a male colleague who has always dreamed of gaining weight. Later, someone told him that after drinking milk (milk powder, preferably sugary) for a month, he gained 20 pounds. Remember to eat before going to bed and go to bed immediately after eating. Only in this way can we gain weight.
Fourth, eat less alkaline foods such as kelp and low-calorie things. Especially things like cucumbers and wax gourd, which are low in calories.
Five, three meals a day are indispensable, be sure to eat on time, and you can add meals at other times.
Sixth, drink coke. I have to say that coke is awesome. If you drink coke one hour after meals (not before meals) every day, at least two small bottles a day will be blown up in a short time. Coke is very meaty, you can find fat in one month, and it will be miserable in three months.
Seven, eat more animal viscera food, such as fried liver tip, especially at night, because the fat of this viscera is much higher than ordinary meat. If you don't like liver, chicken feet and belly, you can.
Eight, the above methods, the best comprehensive use of the fastest effect. All my friends do this.
Nine, it is not recommended to take medicine. First, it hurts the body, and second, it is useless.
Ten, you insist!
I wish you an early realization of your dream!
How should people who eat fat and sleep fat gain weight?