How to eat hot pot in winter is healthy and delicious?

The choice of food materials-natural and fresh, diverse, multi-element, less meat, both bacteria and potatoes; Eat more vegetables, potatoes, fungi and bean products, and eat less meat and semi-finished products. These semi-finished products refer to: lunch meat, ham sausage, fish balls (excluding fish balls made of pure fish) and so on. Vegetables: It should be the food with the largest variety and quantity. It is best to give consideration to all kinds of vegetables, and there must be green leafy vegetables that are beneficial to the health: spinach, chrysanthemum, coriander, lettuce leaves, pea seedlings, broccoli, green leafy lettuce, rape and so on. Then choose some light-colored vegetables according to your own preferences, such as Chinese cabbage, wax gourd, white radish, bamboo shoots and so on. Bacteria and algae: mushrooms, fungus and kelp can also be more. Many hot pot restaurants have mushroom platters. You might as well order one and eat several at a time. Mushrooms. Potatoes: Sweet potato, potato, yam and taro are some of the main points. Eating them together as staple food is much better than having a shortcake, fried steamed bread and white flour after eating hot pot.