Eat more quality protein food.
According to epidemiological investigation data, one of the reasons for the rupture of intracranial microaneurysms is the increase of vascular fragility caused by insufficient food intake or poor quality of protein. Studies have shown that eating more foods rich in methionine, lysine, glutamic acid and taurine, such as fish, chicken and duck meat, rabbit meat, pigeon meat, etc., is not only conducive to maintaining normal vascular elasticity, improving cerebral blood flow, but also promoting the excretion of sodium salt, which is conducive to preventing the occurrence of stroke.