From the analysis of traditional Chinese medicine, the heart governs the gods, and the heart contains fire. Vegetarianism makes people calm and does not disturb their minds. Make the fire stronger. It is manifested in the following aspects: First, the spirit is good; Second, I am in a good mood; Third, quick thinking; Fourth, be happier.
Some people think that the frequency of meat intake is related to sleep quality, and controlling meat diet has a positive effect on improving sleep.
According to a survey, the elderly who like vegetarianism have better health in skin and reproductive endocrine than those who like vegetarianism. At the same time, the elderly who like vegetarianism are more anxious than those who like vegetarianism, and some of them also suffer from skin diseases and prostate diseases.
Some studies have found that vegetarians have more optimistic emotional reactions than omnivores; Although dairy products are rich in EPA and DHA, which are important for brain development, there is no definite evidence that the lack of these elements in factor foods has side effects on the emotional level.
I am a vegetarian myself, and the biggest experience after vegetarianism is that my body and mind are more harmonious. In my heart, I am more cheerful, optimistic and willing to devote myself to the cause of Chinese medicine. Simply put, the heart is more fixed, quieter and more secure; Physically, my body is more relaxed, but my physical strength has not decreased. I don't feel tired even if I am engaged in quite heavy clinical work every day.
Some people say that you are too thin after being a vegetarian. In fact, I insist on running 120 km every month, which makes me thin. But I am healthy physically and mentally. On the one hand, my body mass index is 22.5 (normal body mass index is 18-25). I am Woodenhead, and it is normal for Woodenhead to be thin; On the other hand, as a Chinese medicine practitioner, I maintain vigorous spirit and abundant energy every day. (Dong Hongtao)