Don't overeat at breakfast, lunch or dinner. It is recommended to effectively regulate appetite, even if you encounter delicious food. Try not to overeat, otherwise it may not only cause a burden on the gastrointestinal tract, but also indirectly cause adverse effects on one organ of the human body. What's more, overeating is likely to lead to obesity, so eat it and it tastes just right.
Second, don't be picky about food.
Eating is to supplement vitamins, so how to eat or how much you eat may determine whether the nutrition is balanced. In order to supplement the nutrition according to eating, in addition to taboo meals, we should also deal with the meals we want to eat, even if we don't want to eat any more. The need of the body is the direction of vitamin supplementation.
Third, don't eat hot food.
Don't think that eating hot food once or twice doesn't matter, and don't think that you don't care whether your mouth or the inside of your mouth is heat-resistant. Remember, even eating hot food once or twice may have more or less adverse effects on your body. If it continues for a long time, the adverse effects are likely to become longer and wider.
Fourth, you don't have to eat a full meal with an empty stomach.
Diet should be regular, and the body clock should be set properly. Eating when it is time to eat will not only suit the body's appetite, but also keep the gastrointestinal tract running centrally until the time set by the human biological clock. In addition to the chaotic eating time, which must be prevented, it is even more impossible to have a full meal.
Fifth, there is no need to swallow dates.
If there is no emergency, we must prevent swallowing dates. This is especially true for middle-aged and elderly people. Swallowing jujube at full speed may not only lead to incomplete biting of food, but also lead to being stuck or burping. Try to chew slowly when eating. Eating is very important, and eating is more important.