How to see health status from feet?

"People with feet are like trees with roots. The roots of the tree are exhausted first, and the old feet are old first. " The ancients said that people have four roots: nasal root, mammary root, ear root and foot root. "The nose is the root of Miao Qiao, the milk is the root of the ancestral spirit, the ear is the root of the magical machine, and it is the root of the essence." It can be seen that the nose, ears and milk are only the condensation points of essence, while the feet are the total collection points of essence. Clinical observation, clear mind and light and healthy steps are all characteristics of health; And top-heavy, feet edema, walking difficulties, for the sick body. Therefore, the health care methods at all times and all over the world attach great importance to foot health care.

However, because the foot is at the bottom of our body, many people will ignore its importance. What many people don't know is that feet are closely related to our life span, and we can also learn about our health from our own feet. Today, Good Water Medicine and Ink Bian Xiao will take you to learn how to see health from our feet.

1, sole color

Differentiation of diseases by five colors is one of the contents of traditional Chinese medicine. The five colors are cyan, red, yellow, white and black. Traditional Chinese medicine believes that the color of normal soles is slightly red. If the red color is very obvious, it may be hot; If the color is blue, it may be cold; If there is abnormal yellow, there may be hepatobiliary diseases; If it is white, it may be malnutrition and anemia except cold syndrome; If it is purple or black, it may be that the blood circulation is not good.

If the above symptoms appear, you can use ink therapy for conditioning. Applying medicated ink to the soles of feet and legs can enhance blood circulation, expel cold and heat in the body, and regulate the function of viscera.

2. Temperature

Old people's feet are easy to catch cold, mostly because of insufficient kidney yang or improper warmth. Such people should eat more warm foods, such as mutton, garlic, ginger, etc., to improve their cold tolerance. If the feet are hot, it may be yin deficiency and internal heat. You should eat more sweet products such as mung beans, wax gourd and lean meat, and eat less warm and dry products such as mutton, leeks and peppers.

You can also use ink therapy for conditioning. It can nourish yin and strengthen yang, dispel cold and heat, and regulate the balance of yin and yang in the body.

3, toenails

Generally, healthy people's toenails are healthy pink with crescent-shaped toenails, accounting for about 1/5 of the length of toenails. If you find that your toenails are pale and bloodless, you should consider malnutrition or anemia. At this time, you should pay more attention to your diet and ensure that you get enough calories every day.

If there are vertical stripes on the toenails, it means that the body is weak and the disease resistance is poor. You should take part in more physical exercises, avoid standing for a long time and strengthen your physique. It is also necessary to apply medicine ink every day to enhance resistance.

Nourishing water medicine ink thinks that moxibustion on the soles of feet and scratching the ground with toes through meridian ink columns can achieve the purpose of strengthening the body. Take a standing or sitting posture, with your feet close to the ground and shoulder width, and your toes alternately stimulate the meridians by grasping and relaxing; Practice taking things with two toes and three toes, then repeatedly pulling the toes up or down, and moxibustion on the toes at the same time can stimulate the acupoints of the feet and strengthen the body.

Medicine and ink have been passed down for thousands of years. Using modern technology, more than 40 kinds of Chinese herbal medicines are fermented, and with the help of Song Yanmo's unique permeability, the efficacy of medicinal ink permeates into the blood through the skin, and the ink follows the blood through application and moxibustion. Moxibustion with ink column in meridian every day, combined with medicinal ink application, can enhance blood circulation, regulate various discomforts in the body, and reach the focus directly. Feet are the foundation of health care, combined with ink conditioning, get twice the result with half the effort.