People with bad gallbladder are not suitable for eating too greasy food, so they should keep a light diet in daily life, which can promote the recovery of gallbladder function, prevent diseases such as gallbladder inflammation and gallstones, and have certain benefits for maintaining human hepatobiliary health. People with bad gallbladder should pay attention to the usual diet and avoid overeating, otherwise it will increase the burden of gallbladder, prone to gallstones and biliary colic, and seriously endanger people's health.
First, pay attention to fat intake.
People with bad gallbladder must pay attention to fat intake in daily life. They can eat more foods rich in high-quality protein, instead of those high-fat and high-calorie foods, so as to reduce the body's absorption of fat and meet the body's needs for high-quality protein. This can maintain the normal metabolism of the body, without increasing the cholesterol in the body or increasing the burden on the gallbladder. It can maintain the health of gallbladder and make gallbladder function return to normal slowly.
Second, pay attention to the freshness of ingredients.
People with bad gallbladder should also pay attention to the freshness of ingredients in their daily lives. Only fresh ingredients and reasonable cooking can make the body absorb rich nutrients, reduce the body's absorption of calories, cholesterol and fat, and digest and absorb food as soon as possible, so as to maintain the normal metabolism of the body and improve the functions of multiple organs. If you often eat those stale ingredients, it will make your body absorb a variety of harmful substances, increase the burden on your gallbladder, reduce the amount of bile secretion, and affect your gallbladder function. In addition, in daily life, we should reduce the intake of spicy food, prohibit drinking, and do not eat spicy food such as pepper, ginger and garlic.
Third, pay attention to keep the stool unobstructed.
People with bad contours will accumulate cholesterol in the body, and harmful substances in the upper body will exceed the standard. Therefore, people with bad gallbladder must pay attention to keeping the stool unobstructed, eat more vegetables, fruits and foods rich in crude fiber in daily life, speed up intestinal peristalsis, and let food residues and harmful substances in the body be excreted with the stool as soon as possible. This can also relieve gallbladder pressure, prevent gallbladder lesions, control weight and reduce body fat rate, and also have a certain maintenance effect on human gallbladder, which can prevent gallstones and cholecystitis.