First of all, drink plenty of boiled water.
Drinking more water will dilute urine, and the concentrations of calcium ions and oxalate will decrease, and calcium oxalate stones will not be formed. Studies have shown that the incidence of kidney calculi can be reduced by 86% if urine volume increases by 50%.
Second, eat less soy products.
The content of oxalate and phosphate in soybean food is high, and they will fuse with calcium in the kidney to form stones. Try to eat less foods rich in oxalic acid, and don't eat pork liver, sardines, cereals, butter, water bamboo, strawberries, bamboo shoots, garlic, eels, mutton, yellow croaker and tuna. In fact, it is to eat more vegetables and dry food, not to eat high-fat foods, and sweets such as strawberries and sweets, and not to eat foods that are irritating or too salty.
Third, limit the intake of sugar.
Studies show that eating high-sugar foods will increase the risk of kidney calculi's disease. So pay attention to eating less sweets. If we eat too much, there will be problems that threaten kidney calculi, which is not good for our health. So be sure to control yourself and try to eat less high-sugar food.
Fourth, reasonable calcium supplementation.
Especially in kidney calculi patients who take calcium supplements in their diet, they often talk about calcium discoloration and mistakenly think that calcium is the chief culprit in kidney calculi, but it is not. Kidney calculi patients also need calcium supplements. If kidney calculi patients' friends lack calcium, it is not good for their health, but it will lead to further deterioration of their condition, which we all need to pay attention to and try to avoid.
5. Drink milk carefully before going to bed
For people with poor sleep, drinking a glass of milk before going to bed is helpful to sleep. However, after sleep, urine volume decreased and concentrated, and various tangible substances in urine increased. 2~3 hours after drinking milk is the peak of calcium excretion through the kidney. Calcium suddenly increases through the kidney in a short time, which is easy to form stones. Therefore, kidney calculi patients should not drink milk with high calcium content before going to bed.
We modern people are all familiar with diseases like kidney calculi. This is a problem that many people have and has a great influence on us. So we introduced the diet in kidney calculi above, so we should pay attention to this situation in our diet, so that we can eat healthier.