Do not eat or eat less spicy food. Especially when the throat is uncomfortable, spicy will increase the burden on the throat. Not only peppers, but also garlic. Green onions and so on. Keep exercising, but not all sports are suitable, such as tug-of-war and weightlifting. The throat has to bear a lot of pressure, which is easy to cause throat muscle fatigue, which is not good for it.
You can cook cold mung bean soup and drink it directly when it is boiled. No sugar. Sugar is a little hot, so it won't reduce the fire if it is put away. ) If you like sweet food, you can drink it with some honey. 1, avoid talking loudly for a long time, avoid eating spicy food, avoid smoking and drinking, and usually eat more fruits with throat moistening effect such as Sydney, grapefruit, watermelon and kiwi fruit. 2. If the patient has acute and chronic laryngitis and other related diseases, it is recommended to treat it thoroughly as soon as possible.
Alcohol and garlic, pepper, pepper and other foods have the greatest stimulation to the oral cavity, throat and esophageal mucosa, which easily makes these parts congested and swollen, making the sound out of tune. When you feel a slight discomfort in your throat, you can also use Qinghou Liyan Granule or Hao Shuang Runhou Sugar. Eat more foods that are good for throat health, such as apples, pears, tomatoes, celery, etc., supplement vitamins A, C and B, and eat less foods that are cold and overheated. Too hot food can easily burn the throat mucosa. Too cold food will seriously stimulate the muscles of the throat and easily damage the mucosa. You can also drink some drinks such as Siraitia grosvenorii, Boat-fruited Sterculia and egg tea to moisten your throat. Maintaining a healthy lifestyle with a good attitude, regular life, reasonable diet, moderate exercise, and abstinence from smoking and alcohol can not only improve our physical fitness, but also improve and enhance our voice state.