Vaccinated adults should be vaccinated against measles, mumps or rubella like children, otherwise they may catch these "children's" diseases. Pierce from the Department of Internal Medicine of new york State University? Dr. Gardner said: "We should attach importance to adult vaccination as much as we attach importance to children's vaccination." Around the world, thousands of adults die every year from influenza, pneumonia, complications of hepatitis B and other diseases that can usually be prevented by vaccination.
Be friendly to others. Most healthy and energetic people have many friends and care about others. Studies have shown that if people have the care and support of relatives and friends, they are less likely to have complications during pregnancy (shorter labor pains), stronger in immunity, more likely to succeed in quitting smoking, more persistent in exercise, and even more likely to beat cancer.
When people who have enough sleep have fun or work hard, it is easy to forget that their bodies need rest. Moderate sleep, that is, sleeping for seven to nine hours every night, can make you look energetic and you will feel energetic.
Adequate sleep can also prolong life. According to a study by the California Department of Health, the death rate of people who sleep less than six hours a night is 70% higher than that of people who sleep seven or eight hours a night.
Pay attention to your body's reaction. Your body often "speaks" to you through various painful and vague feelings, which we call intuition. You should pay attention to "listening"
Marianne, Washington, USA? When Tang Shanna was 30 years old, she "only knew" that her right chest was a bit inappropriate. She went for a mammogram and the results showed that she was completely healthy. She went to see another doctor and the result was the same. It was not until she went to the third doctor for diagnosis that her intuition was confirmed: she had advanced cancer in her right breast and precancerous signs in her left breast. Because of her young age and dense breast tissue, X-rays can't show her cancer. She immediately had two breasts surgically removed. Now that Tangshan is 35 years old, the cancer has not recurred in recent years.
According to the research report published in the journal Psychosomatic Medicine, people who pay attention to the signals sent by the body are less sick than those who ignore their own physical problems.
Being happy at work and not liking your job will always make you nervous, look exhausted, feel depressed and get sick easily.
In the past few years, a study by Northwest National Life Insurance Company in the United States found that half of people with high mental stress at work often have headaches, colds, indigestion, bronchial inflammation and even pneumonia. Researchers at the University of California, Los Angeles, found that people who have worked in stressful jobs for ten years are five times more likely to develop colon and rectal cancer than those who like their jobs.
In recent years, we often hear that the food we eat is "harmful to health", which makes it difficult for us to eat three meals a day. What shall we do? You might as well relax and try to eat like a Mediterranean.
Although many studies have confirmed that the Mediterranean diet is good for health, no one can accurately point out which ingredients the benefits of this diet come from. Probably because it is rich in whole grains and fresh fruits and vegetables, with only a little red meat and a lot of garlic.
Love your spouse and fight less. A study on newlyweds at Ohio State University found that if the couple talk about each other's problems, maybe one day you can make full use of the special biological cycle to arrange your professional and personal life. Through the operation of biological clock, many daily lives are affected by it.
Midnight to 4: 00 a.m.: Most functions of the body are at the lowest point, but hearing is at the most sensitive state. Prehistoric humans relied on their "radar" to protect themselves during sleep.
7: 00 a.m.: Adrenal hormone reaches its climax, the heart beats faster, the body temperature rises, and the blood flow speeds up. This is a natural self-alarm.
9: 00 am: I am the least sensitive to pain, and I don't need painkillers at this time.
10 am: At this time, attention and memory reach the peak. If you are an introvert, it's time to learn something new.
Noon: The impact on alcohol is most easily felt. This is also why a banquet at lunch has caused great losses to people's work in the second half of the day.
At two o'clock in the afternoon: almost everyone will feel sleepy after lunch. This has little to do with lunch, but with normal hormonal changes at noon.
3 pm: Extroverts are the most vigorous moment for their analysis and creation, which lasts for several hours. Introverts are at a low ebb at this time.
4: 00 pm: flushing, sweating, chest tightness. This is due to the change of metabolism in the body caused by the energy consumed in the afternoon work.
5: 00 pm: The sense of smell and taste is the sharpest (people who control their weight should be extra careful). Listening is the second climax of the day.
6 pm: It is intriguing that when most of us get off work by bus, the potential of physical activity is at its peak, but mental factors will weaken this energy.
7: 00 p.m.: Due to hormonal changes, grumpy people are prone to break out, their blood pressure reaches a climax, and their mood is the most unstable.
8: 00 p.m.: All the food and water on that day have been reserved, so the weight has reached the maximum.
10 in the afternoon: hormone levels and body temperature drop, breathing slows down, and body functions are at a low ebb.
Midnight: The body begins the heaviest work, replacing dead cells and establishing new cells to prepare for the next day.
Yes, and when angry, blood pressure and heart rate will rise, but those couples who solve problems with mutual understanding and humor will not. Anger also weakens the immune system.
On the contrary, a happy marriage can guarantee health.