Fresh milk is packed in plastic bags and packed on the roof. Adopt low temperature disinfection below 70℃. The shelf life is usually less than 10 day, and it needs to be refrigerated at 4℃, which preserves the nutrition and flavor of milk. Because the longer the shelf life, the more nutrients are lost and the more preservatives are added.
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Correct drinking methods make milk more nutritious;
Do not drink fresh milk.
Milk just squeezed from cows is different from human milk. Fresh milk contains a lot of bacteria, so drinking it directly is likely to cause diseases. So be sure to disinfect before drinking.
It is not advisable to drink milk on an empty stomach.
If you drink milk on an empty stomach, the milk will pass through the gastrointestinal tract as quickly as water, so that the stomach has no time to transform and absorb the nutrients in it, and has quietly left without leaving any contribution. Therefore, eating some starchy foods such as steamed bread and bread before drinking milk can help milk contribute to nutrition.
3. Milk should not be boiled.
Milk contains a lot of protein, and protein is easily destroyed at high temperature. If you think it is a little cold to drink directly, you can heat it to a moderate temperature and don't boil it. For bags or cartons, you can also take a small basin, pour some hot water into it, and then heat the milk and the outer packaging together.
Although microwave oven is convenient, it will also destroy the nutrients of milk, so don't choose microwave heating.
People's Network-Heilongjiang Channel: How to drink milk correctly is more nutritious?