Exercise:
1, cut off the hard part of asparagus root, and wash and remove the old skin for later use. Dice lean meat, and cut garlic into minced garlic.
2. After the water is boiled, drop two drops of cooking oil and asparagus for 3-5 minutes, drain and plate.
3. Stir-fry minced garlic and minced meat in an oil pan, pour in a proper amount of soy sauce, salt and sugar, and inject a small amount of broth.
4, thicken with starch, and finally add a little chicken essence, pour it on asparagus and serve.