Material:? 30g soybean, black bean 10g, mung bean 10g, pea 10g, peanut 10g and water 1200ml.
Method:
1. Soak five kinds of beans for 6- 16 hours.
2. Put the soaked five beans into the net cover of the soymilk machine, add clean water to the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and gives an alarm sound.
Efficacy:? Reducing blood fat, lowering blood pressure, strengthening muscles and strengthening spleen, protecting cardiovascular system and preventing senile diseases.
Second, brown sugar barley pulp
Material:? 60g brown rice, peanut kernel 10g, coix seed 10g, and appropriate amount of brown sugar.
Exercise:
1. Wash brown rice and soak it in clear water for about 2 hours.
2. Put the soaked brown rice, peanut kernel and coix seed into the cup of soybean milk machine, add water between the upper and lower water lines, turn on the power supply, and press the "nutritious rice paste" button.
3. Add brown sugar while it is hot and mix well.
Efficacy:? Brown sugar is warm and sweet, and has the effects of promoting blood circulation, removing blood stasis, warming meridians and dispelling cold. Adding it to rice slurry can increase energy, activate qi and blood, and make you refreshed. Coix seed is rich in vitamin B, which has the effects of clearing away heat, whitening and moistening skin.
Third, green soybean milk.
Material:? 80 grams of mung bean, 50 grams of sugar and proper amount of water.
Exercise:
1. Wash mung beans and soak for 6- 16 hours. ?
2. Put the soaked mung beans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes. ?
3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.
Efficacy:? Clearing heat and relieving summer-heat, diuresis and detumescence, moistening throat and quenching thirst, improving eyesight and lowering blood pressure. (Those who are warming up should not drink it, so as not to lose the warming effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious. )
Fourth, Lycium barbarum soybean milk
Material:? Soybean 60g, Lycium barbarum 10g, water 1200ml?
Method:
1. Soak soybeans for 6- 16 hours for later use; ?
2. Put the soaked soybeans and medlar into the net cover of the soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy:? Nourishing liver and kidney, benefiting eyesight and enhancing immunity.