Persimmon is a sweet and delicious fruit, which is loved by many people and has high nutritional value. It can also prevent the hardening of heart blood vessels, and is known as the king of fruits beneficial to heart health.
So can hypertensive patients eat persimmons?
Patients with hypertension can eat persimmon properly, because persimmon is an excellent antihypertensive food and a natural health care product for patients with hypertension and arteriosclerosis.
It is rich in pectin, is a kind of water-soluble dietary fiber, and has the function of moistening intestines and relaxing bowels.
It contains high iodine content and is suitable for patients with iodine deficiency.
It has anti-inflammatory and repercussive effects, and can improve blood circulation.
It contains about 1-2 times as much vitamins and sugar as ordinary fruits. If you eat a persimmon every day, you will probably meet half of the vitamin C that the human body needs every day! )
Persimmon leaf soup or boiled water as tea can also promote metabolism, lower blood pressure, relieve cough and resolve phlegm.
Precautions for eating persimmons 1. You can't eat with skin. Most of the tannic acid contained in persimmon is concentrated in persimmon skin, which is easy to form stomach persimmon stone when eaten with skin.
2. You can't eat persimmons on an empty stomach, which will cause digestive tract obstruction.
3. Tannic acid in persimmon will affect the absorption of iron. Tannic acid can form compounds that cannot be absorbed with minerals such as calcium, zinc, magnesium and iron. Eating more persimmons can easily lead to the lack of the above minerals.
4. Don't eat with high-protein food (such as seafood). Protein and calcium are easy to precipitate with tannic acid, which will irritate the stomach and cause vomiting and diarrhea.
5. You can't eat with sweet potatoes. Tannin and cellulose react with sweet potato fermentation products, which will affect the normal function of the stomach.
6. Patients with poor spleen and stomach function and high blood sugar should try not to eat persimmons.
7. People with weak renal function, anemia and cold constitution also eat less persimmons.
8. Persimmon is cold, while wine is hot and toxic, so it is not suitable for eating. The statement that "persimmon can relieve alcohol" is not credible.
Remember to brush your teeth after eating, or the substances in persimmons will easily hurt your teeth ~
The housekeeper wishes everyone good health! A: Of course you can eat persimmons for high blood pressure. Why not?
In autumn, persimmon leaves turn red and frost, and the sky is like water leaning against the red chamber. When it comes to persimmons, these two poems by Li Yi, a poet of the Tang Dynasty, will naturally come to my mind, and I will also think of the busy and narrow streets in my hometown in autumn and winter, which are connected into a golden persimmon stall, or the piles of frozen persimmons in Huang Chengcheng, the bustling crowd and the fireworks, which are very sweet.
Patients with hypertension need to pay attention to weight control in their daily life, eat less oil, salt and sugar, do not eat processed meat or pickled food, eat more fresh vegetables and fruits, quit smoking, avoid strong tea and coffee, and so on. Persimmon is a food with low fat, low calorie, slightly high sugar and high dietary fiber. People with hypertension can eat persimmons in moderation.
However, although persimmons are delicious, you should also pay attention to:
1, persimmon is rich in dietary fiber and has a good laxative effect. Of course, if you suffer from irritable bowel syndrome or other intestinal diseases, you should pay attention to eating less to avoid diarrhea.
2. There is a saying called "Picking soft persimmons and pinching them", which actually means telling us to eat ripe persimmons. How can I tell whether a persimmon is ripe or not? Just pinch it and the soft one will be cooked. Because raw persimmons contain a lot of tannic acid, tannic acid is easy to form persimmon stone when it meets gastric acid. So don't eat green persimmons or raw persimmons on an empty stomach, and don't eat them with skins (the tannic acid content in skins is high).
3. Because persimmon has a high sugar content, diabetics should pay attention to eating less or not.
Mature persimmons are as sweet as honey. Qiu Qiu wishes you all the best!
About the author: Qiu Qiu
National registered dietitian
National third-class public dietitian
Senior baby nurse
Member of China Nutrition Society.
The Fifth Student of Hengshan College
Persimmon is rich in sucrose, glucose, fructose, protein, vitamin C, carrot, calcium and other substances, so it has very rich edible value and can prevent cardiovascular and cerebrovascular sclerosis and iodine deficiency. So patients with hypertension can eat persimmons.
But eating persimmons on an empty stomach may lead to gastrolithiasis. Persimmon contains a lot of tannic acid and pectin. Eating persimmons on an empty stomach will form lumps of different sizes under the action of gastric acid. If the lump is too large, it will not enter the small intestine through the pylorus, but will stay in the stomach, which can form obstruction in severe cases.
Therefore, it is recommended to eat persimmon in moderation.
Persimmon is the favorite of many people. This kind of food, if eaten, has a very good effect on supplementing vitamins to the human body. Persimmon contains more vitamins, but it should be eaten in moderation. Eating too much can easily cause constipation, which will also have an impact on people's health. It is also necessary to know when eating persimmons at this point. Can hypertension eat persimmons?
Patients with hypertension should pay attention to some heavy flavors in their diet and reduce their choices, such as Chongqing spicy hot pot. Such food should be eaten less or not. Can hypertension eat persimmons? Explain it in detail below.
Can hypertension eat persimmons?
High blood pressure can eat persimmons. Persimmon is rich in sugar, pectin and vitamins, and has a good effect of clearing away heat and moistening intestines. It is a natural health food for patients with chronic bronchitis, hypertension and arteriosclerosis. However, a large amount of tannic acid in persimmon will affect the body's absorption of iron, so it is not advisable to eat more. Pay attention to diet adjustment, and a low-salt and low-animal fat diet is appropriate.
Sweet persimmons can be eaten directly, and astringent persimmons can only be eaten after artificial astringency. The method of removing astringency generally includes standing for a period of time and soaking in warm water or lime water. Persimmons can be made into dried persimmons besides fresh food. Persimmons are covered with a layer of white powder called persimmon cream. Persimmon cream is not starch, but mainly crystals condensed from glucose oozing from the inside. These crystals are not easy to combine with moisture in the air, so the surface of persimmon is usually kept dry. This is also conducive to the preservation of persimmons. Persimmon can also be made into persimmon wine and persimmon vinegar, and processed into preserved persimmon, persimmon powder, persimmon cream, persimmon tea, frozen persimmon, etc.
How can hypertensive patients lower their blood pressure through diet?
Drink more Liu Ma barley tea.
Specific methods: Take 2g of tender leaves of old trees in Liu Ma, dry them in the sun, and then dry them with Coix Seed 1g, then fry them, and put the two plants in a casserole and add water to decoct them.
Willow leaves are rich in trace elements such as germanium, selenium, iron and calcium, which has a good effect on the prevention and treatment of cardiovascular diseases and diabetes. It has natural blood pressure lowering function. Coix seed is beneficial to detumescence, strengthening spleen and eliminating dampness. But it will not be immediate, and the effect will usually be seen after 3 months.
High blood pressure can eat persimmons. Persimmon is rich in sugar, pectin and vitamins, and has a good effect of clearing away heat and moistening intestines. It is a natural health food for patients with chronic bronchitis, hypertension and arteriosclerosis. However, a large amount of tannic acid in persimmon will affect the body's absorption of iron, so it is not advisable to eat more. Pay attention to diet adjustment to low
salt
Sweet persimmons can be eaten directly, and astringent persimmons can only be eaten after artificial astringency. The method of removing astringency generally includes standing for a period of time and soaking in warm water or lime water. In addition to fresh food, persimmons can be dried whole before cooking.
dried persimmon
starch
glucose
vinegar
The above is a detailed introduction of whether high blood pressure can eat persimmons. Patients with hypertension can choose to eat persimmons. However, when such people eat persimmons, they should also pay attention to their constipation, and take blood pressure after eating, so as to protect their bodies, which will be very good and will not do any harm to their bodies!
Can hypertension eat persimmons? We all know that patients with hypertension should pay attention to some heavy tastes in their diet and reduce their choices. Can hypertensive patients eat persimmons? Let's take a look with Danny.
High blood pressure can eat persimmons. Persimmon is rich in sugar, pectin and vitamins, and has a good effect of clearing away heat and moistening intestines. It is a natural health food for patients with chronic bronchitis, hypertension and arteriosclerosis.
Speaking of persimmons, we all know that persimmons taste sweet and astringent, but they are delicious. Moreover, persimmons are rich in nutrients, including trace elements such as glucose, sucrose, fructose, pectin, protein and vitamins. It can be seen that the nutrition in persimmon is still very comprehensive. So, can high blood pressure eat persimmons? Speaking of this problem, let's first look at the etiology and final situation of patients with hypertension.
It is said that some people have high blood pressure because of family history. Not only that, long-term mental stress, excitement, anxiety and other adverse stimuli can also cause hypertension, and the incidence rate of people over 40 years old is higher. In addition, some living habits can also cause hypertension, such as excessive intake of sodium salt, or low-potassium diet, excessive drinking, excessive intake of saturated fatty acids and so on. Similarly, smoking can lead to atherosclerosis, which leads to high blood pressure.
However, everyone is familiar with these, and there are some deep-seated reasons that will increase the probability of hypertension, such as obesity, diabetes, thyroid disease and so on. Therefore, the occurrence of hypertension is still varied. So at this time, what kind of reaction will persimmon have when it is associated with high blood pressure?
Persimmon's heavy sugar and vitamins have a good effect of clearing away heat and moistening intestines, and have a good health care effect on chronic bronchitis, hypertension and arteriosclerosis, but the tannic acid inside will affect the body's absorption of iron, so patients with hypertension can eat persimmons. So, how to eat persimmons correctly? In fact, sweet persimmons can be eaten directly, while astringent persimmons are best left for a while, or soaked in warm water. Of course, persimmons can also be made into persimmons to eat. But it is best not to eat too much, even if it is good for your health, you should eat it in moderation.
So, what dietary problems do hypertensive patients need to pay attention to in their daily lives?
1, try to give priority to light food, reduce the absorption of sodium salt, and appropriately supplement high-quality protein, eat more fruits and vegetables, drink more water, and eat less spicy and greasy food and alcohol and tobacco.
2, three meals a day are regularly quantified, you can't overeat, you can't be hungry for a full meal, you must eat regularly.
3, coffee, carbonated drinks, such things must be touched less, otherwise it will also have an impact on blood pressure.
In addition to these, we should also pay attention to the usual exercise, rest and living habits. However, patients with hypertension can still eat persimmons, so don't worry too much, but don't eat too much, otherwise it will be bad for the stomach. Just eat 1-2 persimmons at a time.
Blood pressure has little effect on eating persimmons. Persimmons can only be eaten if there are no abnormalities in other organs and diabetes.
Patients with hypertension can eat persimmons in moderation. Patients with hypertension should limit the intake of sodium salt, high fat and high cholesterol, quit smoking and drinking, and eat more fruits and vegetables.
Patients with hypertension can eat persimmons, which are rich in sugar, pectin and vitamins, and have a good effect of clearing away heat and moistening intestines. It is a natural health food for patients with chronic bronchitis, hypertension and arteriosclerosis. However, a large amount of tannic acid in persimmon will affect the absorption of iron by human body, so it is not easy to eat more. When eating persimmons, you should also pay attention to whether you are constipated. After eating, you can also measure your blood pressure to protect your health.