In fact, as long as you pay attention to sleep every day, sleep for eight hours, and don't dream or dream less.
There is also the color of the soles of the feet. Health is everyone's greatest concern. Traditional Chinese medicine has been passed down for more than 1000 years, and some experiences and wisdom of the ancients are really worthy of our praise. In traditional Chinese medicine, we generally think that the color of the soles of the feet will be a little red for a healthy person, but it is too red, which may be hot; If the color of feet is blue, it may be cold. If the color of the soles of your feet is yellow, you should pay attention. It may be that there are some diseases in the liver and gallbladder; If the soles of the feet are white, it may be anemia or malnutrition; If it is purple, it may be poor blood circulation.