Children's obesity is influenced by many factors, such as heredity, dietary nutrition and eating behavior, physical activity and sleeping behavior, environmental risks and so on. In order to prevent childhood obesity, we need to do the following:
1. Reduce obesity risk factors
Maternal obesity before pregnancy, excessive weight gain during pregnancy, gestational diabetes, intrauterine growth retardation, macrosomia and low birth weight are closely related to childhood obesity. Women of childbearing age should pay attention to the weight changes before and during pregnancy and do a good job in weight monitoring to prevent excessive or insufficient weight gain during pregnancy.
Choose a healthy parenting style
Parents should choose a healthy way to raise their children, avoid exposing them to obesity-prone diet, behavior and environmental risk factors, and guide them to develop healthy lifestyles and behaviors from an early age.
3. Develop scientific eating behavior
Healthy babies within 6 months advocate exclusive breastfeeding. After 6 months, complementary food should be added in time, and from small amount to large amount, from one type to many types, to guide children to adapt gradually. Develop healthy eating behavior in early childhood, eat independently and regularly, reduce the intake of foods with high oil, sugar and salt, and correct partial eclipse in time.
4. Reasonable sports activities
Children should keep enough activities to ensure that under suitable climatic conditions, children should spend no less than 2 hours in outdoor activities every day.
5. Make sure your child has enough sleep.
Children are advised to go to sleep before 9: 00 pm, and the recommended sleep time for children every day is 0-3 months 13- 18 hours, 4-1/month 12- 16 hours,16 hours.
6. Do a good job in monitoring children's growth and development.
Children should receive regular health check-ups, and once they are found to be overweight, they should take intervention measures such as diet and exercise as soon as possible under the guidance of doctors. If you are assessed as obese, you should go to a professional institution for diagnosis and treatment in time.
7. Timely treatment of childhood obesity and related diseases.
Take lifestyle intervention and weight management for obese children, and actively pay attention to whether children have diseases such as hypertension, fatty liver, dyslipidemia, insulin resistance, high uric acid, hyperglycemia and abnormal bone and joint development. Children with the above diseases should be treated professionally under the guidance of doctors.
8. Create a good family atmosphere
Parents should set an example of a healthy lifestyle and guide, support and encourage their children to develop a healthy lifestyle. Advocate parents and children to exercise together and create a good family sports atmosphere.
Reference source: chubby children will also be malnourished. What happened?