1. Know yourself and accept yourself.
A mentally healthy person can experience the value of his own existence, understand and accept himself, and have self-knowledge, that is, he can make an appropriate and objective evaluation of his own ability, personality, strengths and weaknesses; Don't put forward harsh and unreasonable expectations and requirements for yourself; I can be realistic about my life goals and ideals, so I am always satisfied with myself; At the same time, strive to develop their own potential, even if their own defects can not be remedied, they can be handled safely.
2. Accept others and be kind to others. Mentally healthy people are willing to associate with others, not only accepting themselves but also accepting others, accepting others and recognizing the importance and role of others' existence. They can be understood by others, accepted by others and the collective, can communicate and interact with others, and have harmonious interpersonal relationships; There is no loneliness in collective life; When getting along with people, always have more positive attitudes (such as sympathy, friendliness, trust, respect, etc. ) more than negative attitudes (such as doubt, jealousy, fear, hostility, etc. ), so they have strong adaptability and enough sense of security in social life. An unhealthy person is always incompatible with the collective and the people around him.
3. Face up to reality and accept it
Only people with mental health can face the reality and accept it. They can actively adapt to reality and further transform reality, rather than escape from reality; Can make an objective understanding and evaluation of the surrounding things and environment, and can keep good contact with the real environment; Have higher ideals than reality, and will not indulge in unrealistic fantasies and extravagant hopes. They are full of confidence in their own strength and can properly handle all kinds of difficulties and challenges in life, study and work. People with unhealthy psychology often use fantasy instead of reality, but they dare not face reality and have not enough courage to accept the challenge of reality; I always complain that I was born at an untimely time, or that the social environment is unfair to me, so I can't understand the real environment.
4. Accept life and be willing to work
People with mental health can cherish and love life, actively devote themselves to life and fully enjoy the fun of life without thinking it is a burden. They also give full play to their personality and intelligence as much as possible in their work, get satisfaction and encouragement from their work, and regard work as fun rather than a burden; At the same time, it can also store all kinds of useful information, knowledge and skills accumulated in the work, so as to extract and use them at any time, solve new problems that may be encountered, overcome various difficulties, and make its behavior more efficient and work more effective.
5. Be able to coordinate and control emotions and be happy.
People with mental health always have positive emotions, such as happiness, optimism, cheerfulness and satisfaction. Although they may experience negative emotions such as sadness, worry, sadness and anger, they generally don't last long. At the same time, I can properly express and control my emotions, be happy and unhappy, be neither arrogant nor impetuous in victory, be humble and humble in failure, be self-respecting and self-loving, be neither arrogant nor impetuous in social communication, be not greedy for what I can't get, and strive to meet my various needs within the scope permitted by society; I am satisfied with everything I can get, and my mood is always cheerful and optimistic.
6. Complete and harmonious personality
A mentally healthy person's personality structure, including temperament, ability, personality and ideals, beliefs, motives, interests, outlook on life and other aspects can develop in a balanced way. Personality, as a person's overall mental outlook, can be displayed completely, harmoniously and harmoniously; The way of thinking is moderate and reasonable, and people often adopt an appropriate and flexible attitude, and there will be no biased emotional and behavioral response to external stimuli; It can be synchronized with society and integrated with the collective.
7. Normal intelligence, IQ above 80.
Normal intelligence is the most basic psychological condition of normal life and an important standard of mental health. Intelligence is the synthesis of human observation, memory, imagination, thinking and operation ability. Intelligence tests are often used to diagnose the level of intellectual development, and those with IQ below 70 are mentally retarded.
8. Psychological behavior conforms to age characteristics.
At different ages of human life development, there are corresponding different psychological behaviors, thus forming unique psychological behavior patterns at different ages. People with mental health should have the same behavioral characteristics as most of their peers. If a person's psychological behavior often deviates seriously from his age characteristics, it is generally a manifestation of mental unhealthy.