1, with full sense of self-security.
2. Fully understand yourself and make an appropriate evaluation of your abilities.
3. The goal in life is realistic.
4, not divorced from the real environment.
5, can maintain the integrity and harmony of personality.
6. Have the ability to learn from experience.
7, can maintain good interpersonal relationships.
8. Be able to express and control your emotions properly.
9, in line with the requirements of the collective, can actively play the personality.
10, on the premise of not violating the society, can appropriately meet the basic requirements of individuals.
The standard of mental health
Judging a person's mental health depends on whether he or she is consistent with most people, especially those of the same age and gender. Therefore, the standard of mental health should include:
1. Normal intelligence
Normal intelligence is the basic condition for a person to live, study and work. In psychological counseling, I found that most visitors have this. By speaking and observing the words and feelings of visitors, it is easy to determine whether the intelligence of visitors is normal. Generally, psychological tests are not needed.
Emotional stability and optimism.
Emotional stability and optimism are the main signs of mental health. On the contrary, it is moody. This does not mean that people with mental health are not depressed, but that their positive emotions are more than negative ones, and their emotions are in a relatively balanced state.
3. Harmonious interpersonal relationship.
Harmonious interpersonal relationship is an important symbol of mental health. A mentally healthy person can trust and respect others, put himself in others' shoes and let others understand him in an appropriate way. So no matter in which unit, the relationship with classmates and colleagues is very harmonious. Be close to parents and other family members.
A mentally healthy person will not have any contradiction with others, but can actively and effectively solve the contradiction when it happens and let others understand him again.
4. act consciously and decisively.
This is another important sign of mental health. Mentally healthy people have a clear purpose in everything they do. After careful consideration, they make a decisive decision, and they will not blindly or hesitantly implement their decision. Saying and doing are by no means the same thing. This doesn't mean that you can't change your decision, but that you can't change your decision easily.
Love studying, living and working.
A mentally healthy person loves life under any circumstances and finds it interesting; Love learning, such as learning foreign languages, computers, professional knowledge and other related knowledge, and regard learning as an indispensable part of life; Love work, not only go to work on time, but also work creatively and work hard to complete the task, taking the shared work as a pleasure.
A correct view of yourself.
This is also an important condition for mental health. Have a correct view of yourself, that is, know your strengths and weaknesses, actively develop your strengths and consciously improve your weaknesses; Don't be arrogant because of your advantages, and don't feel inferior because of your shortcomings; Always go in without knowing enough, and feel happy and optimistic about your achievements.