Is sweating harmful to your health in autumn?

Sweating in autumn exercise is harmful to your health. Because the autumn climate is relatively dry, it is easy to consume body fluids, causing dryness of throat, nose and lips, dry cough, chapped skin and hoarseness. If you add a lot of sweating, it will make people's body fluid more insufficient, leading to more serious dryness.

Exercise is actually the contraction of skeletal muscle. When skeletal muscle contracts, substance metabolism is enhanced and heat production is increased, which leads to the increase of body temperature. Under normal circumstances, people's body temperature is generally maintained at around 37℃.

If the body temperature rises, the body should try to cool down to maintain the stability of the internal environment and ensure normal physiological and biochemical activities. Sweating is the most effective way to reduce body temperature.

Extended information: nutrition for sweating:

When sweating, with the loss of water, water-soluble minerals such as potassium and sodium, water-soluble vitamins such as B group and vitamin C, and a small amount of amino acids will also be excreted with sweat. If it is not supplemented in time, it is likely to cause nutritional imbalance.

After sweating, properly supplement some foods containing potassium. Foods such as beans, bananas and apples are rich in potassium. For example, drink red bean porridge and mung bean soup, or eat stewed kidney beans and fried cowpeas. Many fresh vegetables are also rich in potassium, especially dark leafy vegetables. For example,100g of spinach contains potassium 3 1 1 mg. In addition to potassium, it can also provide rich calcium and vitamin K.

You can drink some soup to supplement sodium. Sodium can be taken in through salt in daily diet. For example, when drinking soup, you can add a little salt or seaweed, which can not only enhance the taste, but also supplement the sodium.

Many fresh fruits and vegetables are rich in vitamin C. Generally speaking, sour fruit may contain more vitamin C. For example, the data in China Food Composition Table shows that100g jujube contains 900 mg, which is 9 times the daily intake recommended by China Nutrition Society. Good foods to supplement vitamin B 1 are coarse grains such as corn and oats, as well as pork. Good sources of vitamin B2 are animal food and green leafy vegetables.

Phoenix. Do more than 5 exercises in autumn to prevent excessive sweating.

People's Network-Sweating during autumn exercise can not only replenish water, but also supplement four nutrients.