On the surface, it is an independent disease. In fact, it is an important risk factor for cardiovascular and cerebrovascular diseases and nephropathy. If it is not treated properly, it will become a serious hypertension complication such as stroke, myocardial infarction and renal failure.
According to incomplete statistics, the number of hypertensive patients in China in 2004 has reached 65.438+0.6 billion! At present, the number of people with hyperlipidemia in China has reached 90 million.
The World Health Organization (WHO) predicts that by 2020, cardiovascular and cerebrovascular diseases such as hypertension will occupy the first place in China (accounting for 79% of the causes of death).
Exercise is the best antihypertensive drug.
Effective management of hypertension requires lifestyle changes at any stage, which is very important for every patient with different initial blood pressure levels, and regular aerobic exercise every week is the key to lifestyle changes.
The temperature in autumn and winter is relatively low, which is the high incidence period of stroke and other diseases. At this time, it is necessary to avoid heavy exercise and choose slow exercise with harmonious movements.
1. Aerobic exercise
Light and moderate intensity aerobic exercise is beneficial to blood pressure reduction, such as brisk walking.
2. Exercise reduces the resistance of peripheral blood vessels.
The most common are jogging, pedaling and other sports;
3. Relax exercise and exercise breathing.
For example, Tai Ji Chuan, broadcast gymnastics, hand exercises and so on.
Note: The amount of sweating during exercise in autumn and winter is lower than that in summer, but due to the dry weather, you should pay attention to hydration during exercise.
It is also important to control blood pressure through a reasonable diet.
For patients, especially foodies, food is really hard. Many people want to eat but can't eat, and love to eat but can't eat. It is really a torment, but for the sake of health and disease control, it is still necessary to avoid eating.
With the arrival of autumn and winter, the weather becomes cool, and the incidence of hypertension gradually increases, thus increasing the risk of cardiovascular diseases. Therefore, patients with hypertension should eat more foods that lower blood pressure.
You can try white radish yam porridge, which is helpful for tonifying kidney and diuresis and controlling blood pressure.
condiments
50 grams of yam, white radish100g, rice100g.
condiments
Coriander powder, salt 2g, sesame oil 5g.
working methods
1. The white radish is decapitated and diced.
2. Peel the yam and cut it into cubes.
3. Boil water, add rice and cook for 8 minutes.
4. Add diced white radish and diced yam.
5. Add salt, coriander powder and sesame oil to taste after cooking.