Male reproductive health is far from the three major factors.

At present, men's health has increasingly become a topic of social concern. According to a survey, the male health index is rapidly declining, which has become a very serious reality. A global survey by the World Health Organization shows that the incidence of male diseases in China has reached 5 1%. This means that the Middle Ages has become a high incidence area of male diseases. So our male friends should pay attention to their own health, especially reproductive health.

Generally speaking, men tend to be informal. However, it is their informality in daily life that has laid a hidden danger for men's reproductive health. Today, experts will give men some advice in their daily life.

Don't wear tight pants and chemical fiber underwear.

Nowadays, many young men like to wear tights, but what they didn't expect was that tights would oppress male reproductive organs, fix male scrotum close to abdominal cavity, and limit the function of scrotum to regulate temperature, thus affecting the normal development of testis. Tight pants are airtight and do not dissipate heat, which will cause spermatogenesis dysfunction and lead to infertility.

In addition, chemical fiber underwear can't be worn. This is because the chemical fiber underwear has poor air permeability and poor heat dissipation effect, which will make the scrotum in a closed state, hinder air circulation, easily lead to bacterial growth and cause urethritis and prostatitis.

Don't drink too much and don't be partial to food.

Alcohol in wine contains ethanol, which can directly or indirectly inhibit the function of testis; In addition, estrogen increases by impairing liver function. Decrease gonadal function.

Partial eclipse will break the nutritional system in men and cause nutritional deficiency, thus affecting men's reproductive health. Therefore, men must not be partial eclipse, pay attention to a balanced diet and ensure a balanced nutrition.

In addition, in diet, male friends should also pay attention not to use foods harmful to fertility and thoroughly clean vegetables and fruits contaminated by pesticides. Some sexual health products that cannot be abused in society contain sex hormones or similar ingredients, which may affect the normal spermatogenic function of testis. Unmarried unborn people should be extra careful when choosing applications, and it is best not to use them easily.

The temperature of bath water should not be too high.

Studies have shown that healthy sperm can develop normally at a constant temperature of 34~35℃, so if the water temperature is too high in the bath, it will affect the color and survival of sperm. For example, the temperature in the sauna room can be as high as 70~80, which is more than twice as high as the normal bathroom temperature, which is not conducive to the growth of sperm, or causes too many' dead sperm' and leads to infertility. Medical experts know from the causes of male infertility that some men's sperm can't survive just because the testicular temperature is 2~3 higher than that of normal people. Therefore, men should be cautious when washing saunas.