1. Lose enthusiasm for work, be irritable, feel hopeless about the future, and be indifferent to people and things around you.
2. Negative working attitude, becoming more and more impatient and soft-hearted with the objects of service or contact, such as teachers being tired of teaching, physically punishing students for no reason, or medical staff being tired of working and having a bad attitude towards patients.
3. The evaluation of the significance and value of one's work has declined, and I often arrive late and leave early, and even begin to plan to change jobs or even change careers.
Burnout refers to the state that individuals are physically and mentally exhausted and exhausted under the pressure of work. First proposed by De Bao in 1974. He believes that job burnout is a symptom of emotional exhaustion, which is most likely to appear in the process of helping others.
Subsequently, M aslach and others called the psychological syndrome caused by coping with long-term emotional and interpersonal stressors at work job burnout. Generally speaking, job burnout is an extreme reaction when individuals can't cope with work pressure smoothly, and it is a state of exhaustion of emotions, attitudes and behaviors experienced by individuals under long-term pressure.
Extended data:
The influence of job burnout
1. Lack of resources, time pressure and increased workload will all lead to job burnout. You will find that you are trying to leave your job. You call in sick from time to time, but you are still troubled by anxiety and depression. Job burnout not only affects your thoughts, but recent research has found that job burnout is even related to type 2 diabetes. When you are under constant stress and unhealthy conditions, your insulin will also be abnormal.
2. Burnout people will also show a chronic failure. Including deep fatigue, insomnia, dizziness, nausea, allergies, dyspnea, muscle pain and stiffness, irregular menstruation, swollen glands, sore throat, recurrent influenza, infectious diseases, colds, headaches, indigestion and back pain. Among them, respiratory infectious diseases and headaches will last for a long time, and some people will have more serious gastrointestinal problems, ulcers and high blood pressure.
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