2. Healthy diet: high-quality protein+carbohydrate with high nutritional density+beneficial fat, for example: breakfast: two eggs+an orange+150ml milk (fat comes from egg milk) lunch or dinner: fried chicken breast with onion (100g raw meat)+mushroom rape+miscellaneous grains rice 100g (1. Snacks are eaten once or twice a week, and a few bites are enough. You can also drink milk tea, no more than twice a month, and so on! ?
3. Choose your favorite sport, stick to it and improve. I like swimming, two or three times a week. I can go for a brisk walk or ride a bike when I am out. And strength training at least twice a week! Keep your muscles. ?