1, How to drink more healthily
1. Try to choose low-alcohol liquor, eat something before drinking, reduce the irritation to the stomach wall, and avoid drinking on an empty stomach and just drinking without eating.
2. Don't drink with preserved fish and bacon when drinking, because this kind of smoked food contains a lot of pigments and nitrosamines, which easily reacts with alcohol and is more harmful to the liver.
3. Avoid smoking while drinking. The toxicity of tobacco prevents the liver from fully decomposing and metabolizing alcohol in time, thus aggravating the hepatotoxicity of alcohol.
Drink more and spit it out in time, which can reduce the harm to the stomach. After drinking, you can drink porridge and eat some fruits and vegetables rich in pectin, such as apples, pumpkins and hawthorn.
5. protein drinks, such as milk and yogurt, should be supplemented appropriately. Among them, yogurt stays in the stomach for a long time, which is beneficial to dilute alcohol and delay the absorption of alcohol.
2, which fruits can hangover?
1, tomato
Eating raw tomatoes or drinking tomato juice can play a role in hangover, but the latter has a more significant hangover effect. Because tomatoes contain special fructose, which can accelerate the decomposition and absorption of alcohol, drinking more than 300 ml of tomato juice at a time can quickly get rid of dizziness after drinking and wake up from drunkenness.
If you are not drunk, try to drink some tomato juice to help yourself sober up. Of course, for friends who drink a lot, drinking tomato juice is still a "temporary solution". The best cure is to avoid excessive drinking, especially long-term excessive drinking! Don't drink too much because tomato juice has the effect of hangover. After all, it still depends on our liver for metabolism. Tomato juice only relieves the symptoms of drunkenness, but it can't fundamentally reduce the harm to the body.
Step 2: bananas
Some people feel chest tightness after drinking, and their heart beats faster and stronger. At this time, you can eat 1 to 3 bananas to relieve the discomfort after drinking. Because bananas contain substances that increase the blood sugar concentration, the blood sugar concentration increases, which in turn reduces the alcohol content in the blood, thus achieving the effects of relieving alcoholism, relieving palpitations and chest tightness.
3. Grapes
Grape is also one of the ideal fruits for hangover. Fresh grapes contain a lot of tartaric acid, which can react with alcohol in wine after entering the human body, thus forming esters, which can reduce the alcohol concentration in the blood and make the human body less likely to get drunk. In addition, the sour taste of grapes can also alleviate stomach discomfort symptoms such as nausea and nausea caused by drinking.
4, grapefruit
Eating grapefruit can relieve hangover as early as in Compendium of Materia Medica. If you want to get rid of the smell of wine in your mouth after drinking, you can cut the grapefruit meat into squares and dip it in the right amount of sugar to restore your breath.
5. Watermelon juice
Drinking fresh watermelon juice for hangover is also a good choice. Because watermelon juice can promote urination, let the alcohol in the body be excreted with urine, and at the same time, it can cool down and prevent fever after drinking.