Excessive psychological pressure will indeed cause people to have anxiety, depression, fear, megalomania and other bad mentality, so that people's ability and potential can not be fully exerted, and even fall into a vicious circle, thus wasting people's energy and time and endangering people's physical and mental health. This is the negative effect of excessive pressure. However, we must admit that people can't enter a virtuous circle of life and study without a little pressure and proper pressure, so that they can exert their greatest potential. Therefore, we need to learn some skills of self-psychological test and master some methods to adjust our ideas and behaviors. Generally speaking, we should pay attention to the following four points:
First, the pressure is moderate, have fun, and don't take it lightly. Learning pressure is a problem encountered in normal life, not caused by the sudden situation in the library, so there is no need to be overly nervous; If it is the stress caused by land grant, fire, flood and other accidents, it is called "stress state" in psychology, and people need to mobilize all their physical strength and intelligence to deal with the problems they encounter. So, these are two different situations. For example, exams are a necessary process of learning and are fully prepared. If you deal with the exam in a "stress state", it is similar to "killing the chicken with an ox knife". Sometimes, the body is eager for success and has made a lot of efforts, but it can't reach the top goal. That's the reason. Lightweight is to face the pressure of life with moderate tension and keep calm. On the contrary, if we regard light as the most important thing, we regard all possible setbacks, failures and unhappiness in our daily life as "volcanoes", "earthquakes" and "floods", which will make us feel extremely nervous and anxious and drive us to turn around the situation immediately and be in a hurry. The result is often haste makes waste. Therefore, we learn to make ourselves "calm as water".
Second, you should be adaptable. You should live and study methodically and rhythmically. When you feel stressed in your study, you'd better make a list for yourself: How many things do you have to do? Do what? What knowledge is unfamiliar and why? What can you do in each class? What are the external disturbances? Finally, make a specific action plan for the month, week and day, and persevere, it will be fruitful. Never waste time complaining and thinking. If some external conditions are difficult for us to change for a while, we will accept them with anger and only do what we can control and believe. e 799 be 5 baa 6 e 997 aee 94 e 7898 e 69d 83 13338。
Third, strong endurance, scientific analysis and correct evaluation of themselves. I always think of the ranking of the last exam before the exam. Can I put the ranking first or will I fall behind? In fact, we don't have to worry about these things, let alone be discouraged by the result of an exam. As long as you focus on improving your learning ability, do things that are feasible for you and give full play to your strengths and advantages, you will definitely experience success and see hope.
Fourth, easy progress means finding a breakthrough and then trying and practicing in diversity. Breakthrough refers to what you need to solve most at present, and what you can do easily now, and you should be proud without hesitation. With a good start, other problems can be solved step by step. Only when men calm down and study step by step, find out the difficulties, weaknesses and doubts in learning, and encourage them to overcome some problems independently, will our self-confidence be enhanced. The breakthrough should choose courses that are usually considered weak. Arrange it in order from beginning to end, at least understand what you mentioned and what you have already understood, and have the patience to figure it out, then break through some difficulties and key points and teach teachers and classmates as soon as possible if there are problems. In the review process, you should have an outline of each course. When you see a topic, you can immediately remember: which chapter in the textbook can be reflected in time and accurately, so that learning will make progress.