Methods to prevent myopia:
1, when reading or watching the computer, don't stare all the time, roll your eyes more and exercise more.
2, look at green, if there are green plants nearby, you can look at green plants from time to time, green has a soothing effect on the eyes.
3, do eye exercises: eye exercises are very helpful to relieve eye fatigue and dryness. Often reading books or watching computers can do eye exercises every two or three hours and massage eye points.
4, blinking: blinking can relieve eye fatigue and dryness, which is very beneficial to the eyes, and this method can be done anytime and anywhere, which is very convenient.
5, ice pack application method: applying an ice pack to the eyes before going to bed can not only reduce swelling, but also help relieve eye fatigue.
6. Don't read in the dark, don't turn off the lights to watch the computer, don't backlight, and don't read in the sun.
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