1. Know your emotions: First, know your emotional state. This may include identifying the emotions you are experiencing and their impact on your life.
2. Accept your emotions: Try to accept your emotions instead of denying or suppressing them. This will help you better understand your feelings and start looking for suitable solutions.
3. Find support: Find someone who can trust and support you, or seek professional psychological counseling. This can help you better understand and handle your emotions.
4. Cultivate positive habits: Establish positive habits, such as regular exercise, healthy eating and good sleep habits. These habits can help you keep healthy.
5. Explore self-healing methods: find self-healing methods that suit you, such as meditation, art therapy, body massage, etc.
6. Learn stress management skills: Learn some stress management skills, such as deep breathing, meditation and relaxation exercises. These techniques can help you reduce stress and anxiety.
7. Give yourself time: Finally, give yourself enough time to heal. This requires patience and self-care. Through your own efforts and attention, you can become your best psychological healing expert.
Remember, everyone needs to face different challenges and difficulties, and the most important thing is to find suitable methods and support.