Premature ovarian failure is medically called premature ovarian failure, which refers to the decline of ovarian function in women before the age of 40, mainly characterized by abnormal menstruation, increased FSH level and decreased estrogen fluctuation.
Patients with premature ovarian failure can be supplemented with vitamin E and DHA, combined with traditional Chinese medicine treatment, to help improve ovarian function, and hormone supplementation can help improve menstrual abnormalities. Secondly, we need psychological and lifestyle intervention, pay attention to relieve psychological stress, eat healthily, exercise regularly, quit smoking and avoid contact with reproductive toxic substances. Women with early-onset ovarian insufficiency are also prone to osteoporosis, cardiovascular diseases and other diseases, so we should reduce the adverse effects caused by risk factors through a healthy lifestyle in daily life, including appropriate supplementation of calcium and vitamin D, avoiding weight-bearing exercise, avoiding smoking and maintaining normal weight. When having sex in vaginal dryness, estrogen or vaginal lubricant can be used locally. If there is a need for fertility, you can consider assisted reproductive technology.
Daily nursing
Take necessary physical exercise, such as walking, yoga or Tai Chi.
Diet regulation
Eat a light diet, eat more fruits and vegetables, avoid spicy food, quit smoking and drink less.
preventive measure
1. Change bad habits such as smoking and drinking.
2. Keep a good mood.
3. Use less inferior hair dyes and cosmetics.
The newly renovated house should be thoroughly ventilated before moving in.
5. Reduce radiation exposure.
6. Don't take emergency contraception for a long time.
7. Keep a good sleep.